14-03-2014, 04:45 AM
To The Ed
Tuesday did 5 x 1km average time for all 5 where 4min 43 sec felt ok just breathing a bit heavy Weight slowly coming down 89kg.. feeling better than the 2km session.Ran easy 7km on Thursday around 5min 30 per km weather was hot so took it easy.Legs only stiff in morning but ready to go for next session
Thanks Q
Tuesday did 5 x 1km average time for all 5 where 4min 43 sec felt ok just breathing a bit heavy Weight slowly coming down 89kg.. feeling better than the 2km session.Ran easy 7km on Thursday around 5min 30 per km weather was hot so took it easy.Legs only stiff in morning but ready to go for next session
Thanks Q