08-03-2014, 09:31 PM
The Ed
Warm up of 1.5km easy jog some strides and stretch. Ran 3x2km in a time of (1)..9.50 (2)....9.55 (3)...9.50 Felt ok just breathing a bit heavy.
On Saturday walked and ran 20min as instructed felt great
Ready for next training
Thanks Q
Warm up of 1.5km easy jog some strides and stretch. Ran 3x2km in a time of (1)..9.50 (2)....9.55 (3)...9.50 Felt ok just breathing a bit heavy.
On Saturday walked and ran 20min as instructed felt great
Ready for next training
Thanks Q