Hi jbd, how are things with you now?
I must truly take that 400m session out of the program as the runners too often run too fast and do it on the wrong surface which can setup problems
will await how you feel currently
TheEd
ps.. you looked to be training so well, short sprints can definitely trigger hamstring problems
I must truly take that 400m session out of the program as the runners too often run too fast and do it on the wrong surface which can setup problems
will await how you feel currently
TheEd
ps.. you looked to be training so well, short sprints can definitely trigger hamstring problems