26-06-2019, 06:16 AM
Hi jbd, and welcome to the forums
thank you for the detailed feedback, it certainly makes moving forward easier
if the one bit of advice we can give you, is for now, to adapt to the 'pattern' of the training cycles
don't worry too much about hitting target times for the 2k or 1k sessions, instead make the sessions achievable. By doing this you will be surprised how much better things are come the end of the cycle
so instead of starting off faster, start at a pace 10 seconds slower and build-up over the last 2 or 3 if still feeling fresh
this is one aspect you will need to develop, pace judgement. The good thing is you show natural speed. So that is there, we now need to 'box clever' .. train intelligently
your HR zones seem to fall into what could be considered the norm, so this will also make working with you easier
will await your reply before moving forward
TheEd
ps.. have set to receive email for when you reply
thank you for the detailed feedback, it certainly makes moving forward easier
if the one bit of advice we can give you, is for now, to adapt to the 'pattern' of the training cycles
don't worry too much about hitting target times for the 2k or 1k sessions, instead make the sessions achievable. By doing this you will be surprised how much better things are come the end of the cycle
so instead of starting off faster, start at a pace 10 seconds slower and build-up over the last 2 or 3 if still feeling fresh
this is one aspect you will need to develop, pace judgement. The good thing is you show natural speed. So that is there, we now need to 'box clever' .. train intelligently
your HR zones seem to fall into what could be considered the norm, so this will also make working with you easier
will await your reply before moving forward
TheEd
ps.. have set to receive email for when you reply