06-05-2010, 05:29 AM
Hi g .. don't become too fixated on pace .. the main concern at this stage is not to overdo it, so the focus should be on doing the quality sessions and then recovering after the harder sessions with relaxed running
let's do a few cycles before worrying too much about pace, the idea here is to achieve consistent training
don't look for results from every session or look for improvement
if you train consistently and wisely the results will take care of themselves
TheEd
let's do a few cycles before worrying too much about pace, the idea here is to achieve consistent training
don't look for results from every session or look for improvement
if you train consistently and wisely the results will take care of themselves
TheEd