30-09-2013, 12:25 PM
Hi there Rob, congrats on the 5k time (3.20 per k)
one question though which is quite important and that we have to be aware of that it may be necessary to have a small off-time and then a build-up period
what I would suggest if you want to have a crack at a 8 to 10k time is to see whether you can find a race to run this coming weekend
you may be pleasantly surprised
before we proceed further, please let me know your thoughts on this?
TheEd
one question though which is quite important and that we have to be aware of that it may be necessary to have a small off-time and then a build-up period
what I would suggest if you want to have a crack at a 8 to 10k time is to see whether you can find a race to run this coming weekend
you may be pleasantly surprised
before we proceed further, please let me know your thoughts on this?
TheEd