04-09-2014, 11:57 AM
MrM, set-up a 2k loop which you can use for your future training, this will be used to test you occasionally over 4k as well
once you have the 2k loop, mark off the 1k point as well
then this route can be used for all your paced 2k and 1k sessions
set the route then we can do the 4k 'test' on that loop soon
hopefully this is easy to understand
TheEd
once you have the 2k loop, mark off the 1k point as well
then this route can be used for all your paced 2k and 1k sessions
set the route then we can do the 4k 'test' on that loop soon
hopefully this is easy to understand
TheEd