Sub45 10km training! began Aug28

Sub45 10km training! began Aug28

MrM
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Posts: 105
Threads: 1
Joined: Sep 2014

#42

27-09-2014, 10:07 AM

Day5 done!
23km 2:00:42

Dist.Time.AvgHR
1km 6min6sec 127bpm
2km 5min42sec 140bpm
3km 5min41sec 142bpm
4km 5min43sec 142bpm
5km 5min50sec 142bpm
6km 5min42sec 143bpm
7km 5min39sec 143bpm
8km 5min24sec 146bpm
9km 5min19sec 148bpm
10km 5min22sec 148bpm
11km 5min16sec 148bpm
12km 5min11sec 151bpm
13km 4min59sec 154bpm
14km 4min54sec 156bpm
15km 4min52sec 158bpm
16km 4min49sec 158bpm
17km 4min53sec 159bpm
18km 4min51sec 159bpm
19km 4min51sec 160bpm
20km 4min55sec 161bpm
21km 4min56sec 159bpm
22km 5min00sec 158bpm
23km 4min41sec 162bpm

Last long distance was at Sep2nd 23km was 2:02:48.
Legs tired. But feels lighter .

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Messages In This Thread

Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 01:46 PM

Sub45 10km training! began Aug28 - by TheEd - 28-09-2015, 05:51 AM

Sub45 10km training! began Aug28 - by MrM - 29-09-2015, 08:58 AM

Sub45 10km training! began Aug28 - by TheEd - 29-09-2015, 10:51 AM

Sub45 10km training! began Aug28 - by MrM - 14-12-2015, 02:08 PM

Sub45 10km training! began Aug28 - by TheEd - 14-12-2015, 05:59 PM

Sub45 10km training! began Aug28 - by NicBathgate - 16-01-2016, 11:27 AM

Sub45 10km training! began Aug28 - by MrM - 23-10-2016, 01:52 PM

Sub45 10km training! began Aug28 - by TheEd - 24-10-2016, 08:02 AM

Sub45 10km training! began Aug28 - by MrM - 29-10-2016, 11:17 AM

Sub45 10km training! began Aug28 - by TheEd - 31-10-2016, 08:51 AM

Sub45 10km training! began Aug28 - by MrM - 03-11-2016, 08:52 AM

Sub45 10km training! began Aug28 - by TheEd - 08-11-2016, 07:00 PM

Sub45 10km training! began Aug28 - by MrM - 09-11-2016, 12:26 AM

Sub45 10km training! began Aug28 - by MrM - 13-11-2016, 06:46 AM

Sub45 10km training! began Aug28 - by TheEd - 13-11-2016, 09:17 PM

Sub45 10km training! began Aug28 - by MrM - 14-11-2016, 12:55 AM

Sub45 10km training! began Aug28 - by MrM - 19-11-2016, 07:32 AM

Sub45 10km training! began Aug28 - by TheEd - 19-11-2016, 09:10 AM

Sub45 10km training! began Aug28 - by MrM - 21-11-2016, 11:33 AM

Sub45 10km training! began Aug28 - by TheEd - 21-11-2016, 12:28 PM

Sub45 10km training! began Aug28 - by MrM - 21-11-2016, 02:15 PM

Sub45 10km training! began Aug28 - by MrM - 23-11-2016, 06:18 AM

Sub45 10km training! began Aug28 - by TheEd - 24-11-2016, 12:17 PM

Sub45 10km training! began Aug28 - by MrM - 24-11-2016, 11:26 PM

Sub45 10km training! began Aug28 - by MrM - 26-11-2016, 09:41 AM

Sub45 10km training! began Aug28 - by MrM - 27-11-2016, 02:23 AM

Sub45 10km training! began Aug28 - by MrM - 03-12-2016, 06:28 AM

Sub45 10km training! began Aug28 - by TheEd - 06-12-2016, 08:35 AM

Sub45 10km training! began Aug28 - by MrM - 06-12-2016, 12:06 PM

Sub45 10km training! began Aug28 - by TheEd - 10-12-2016, 10:23 AM

Sub45 10km training! began Aug28 - by MrM - 11-12-2016, 08:34 AM

Sub45 10km training! began Aug28 - by TheEd - 12-12-2016, 01:28 PM

Sub45 10km training! began Aug28 - by MrM - 12-12-2016, 10:14 PM

Sub45 10km training! began Aug28 - by TheEd - 14-12-2016, 12:28 PM

Sub45 10km training! began Aug28 - by MrM - 14-12-2016, 10:34 PM

Sub45 10km training! began Aug28 - by TheEd - 15-12-2016, 11:38 AM

Sub45 10km training! began Aug28 - by MrM - 16-12-2016, 03:32 AM

Sub45 10km training! began Aug28 - by TheEd - 16-12-2016, 11:54 AM

Sub45 10km training! began Aug28 - by MrM - 17-12-2016, 08:55 AM

Sub45 10km training! began Aug28 - by TheEd - 24-12-2016, 11:50 AM

Sub45 10km training! began Aug28 - by MrM - 25-12-2016, 05:22 AM

Sub45 10km training! began Aug28 - by TheEd - 29-12-2016, 10:20 AM

Sub45 10km training! began Aug28 - by MrM - 31-12-2016, 08:10 AM

Sub45 10km training! began Aug28 - by TheEd - 02-01-2017, 12:02 PM

Sub45 10km training! began Aug28 - by MrM - 03-01-2017, 11:38 AM

Sub45 10km training! began Aug28 - by MrM - 04-01-2017, 07:32 AM

Sub45 10km training! began Aug28 - by TheEd - 05-01-2017, 10:07 AM

Sub45 10km training! began Aug28 - by MrM - 05-01-2017, 10:13 PM

Sub45 10km training! began Aug28 - by TheEd - 08-01-2017, 09:58 AM

Sub45 10km training! began Aug28 - by MrM - 08-01-2017, 10:51 AM

Sub45 10km training! began Aug28 - by TheEd - 08-01-2017, 11:13 AM

Sub45 10km training! began Aug28 - by MrM - 08-01-2017, 03:45 PM

Sub45 10km training! began Aug28 - by MrM - 09-01-2017, 08:56 AM

Sub45 10km training! began Aug28 - by TheEd - 10-01-2017, 10:20 AM

Sub45 10km training! began Aug28 - by MrM - 10-01-2017, 10:49 AM

Sub45 10km training! began Aug28 - by TheEd - 10-01-2017, 01:13 PM

Sub45 10km training! began Aug28 - by MrM - 10-01-2017, 01:33 PM

Sub45 10km training! began Aug28 - by MrM - 12-01-2017, 04:14 AM

Sub45 10km training! began Aug28 - by TheEd - 14-01-2017, 08:41 AM

Sub45 10km training! began Aug28 - by MrM - 15-01-2017, 06:05 AM

Sub45 10km training! began Aug28 - by TheEd - 21-01-2017, 07:28 AM

Sub45 10km training! began Aug28 - by MrM - 19-03-2017, 07:51 AM

Sub45 10km training! began Aug28 - by TheEd - 19-03-2017, 09:27 AM

Sub45 10km training! began Aug28 - by MrM - 27-05-2017, 03:50 PM

Sub45 10km training! began Aug28 - by TheEd - 01-06-2017, 11:50 AM

Sub45 10km training! began Aug28 - by MrM - 05-06-2017, 02:50 PM

Sub45 10km training! began Aug28 - by TheEd - 06-06-2017, 07:43 AM

Sub45 10km training! began Aug28 - by MrM - 10-06-2017, 03:07 PM

Sub45 10km training! began Aug28 - by TheEd - 13-06-2017, 09:07 AM

Sub45 10km training! began Aug28 - by MrM - 13-06-2017, 03:46 PM

Sub45 10km training! began Aug28 - by MrM - 14-06-2017, 02:31 PM

Sub45 10km training! began Aug28 - by MrM - 15-06-2017, 03:31 PM

Sub45 10km training! began Aug28 - by TheEd - 20-06-2017, 10:31 AM

Sub45 10km training! began Aug28 - by MrM - 20-06-2017, 02:04 PM

Sub45 10km training! began Aug28 - by MrM - 20-06-2017, 03:55 PM

Sub45 10km training! began Aug28 - by TheEd - 21-06-2017, 10:41 AM

Sub45 10km training! began Aug28 - by MrM - 21-06-2017, 03:28 PM

Sub45 10km training! began Aug28 - by MrM - 01-07-2017, 01:45 PM

Sub45 10km training! began Aug28 - by TheEd - 02-07-2017, 10:34 AM

Sub45 10km training! began Aug28 - by MrM - 02-07-2017, 02:37 PM

Sub45 10km training! began Aug28 - by MrM - 06-07-2017, 03:36 PM

Sub45 10km training! began Aug28 - by TheEd - 10-07-2017, 08:21 AM

Sub45 10km training! began Aug28 - by MrM - 10-07-2017, 04:57 PM

Sub45 10km training! began Aug28 - by MrM - 11-07-2017, 03:37 PM

Sub45 10km training! began Aug28 - by TheEd - 14-07-2017, 08:17 AM

Sub45 10km training! began Aug28 - by MrM - 16-07-2017, 06:31 AM

Sub45 10km training! began Aug28 - by TheEd - 18-07-2017, 11:15 AM

Sub45 10km training! began Aug28 - by MrM - 18-07-2017, 02:10 PM

Sub45 10km training! began Aug28 - by TheEd - 21-07-2017, 10:13 AM

Sub45 10km training! began Aug28 - by MrM - 23-07-2017, 06:41 AM

Sub45 10km training! began Aug28 - by TheEd - 25-07-2017, 05:41 PM

Sub45 10km training! began Aug28 - by MrM - 27-07-2017, 02:35 PM

Sub45 10km training! began Aug28 - by MrM - 29-07-2017, 02:32 PM

Sub45 10km training! began Aug28 - by TheEd - 31-07-2017, 07:23 AM

Sub45 10km training! began Aug28 - by MrM - 01-08-2017, 03:26 PM

Sub45 10km training! began Aug28 - by MrM - 05-08-2017, 06:55 AM

Sub45 10km training! began Aug28 - by TheEd - 05-08-2017, 09:25 AM

Sub45 10km training! began Aug28 - by MrM - 09-08-2017, 09:42 AM

Sub45 10km training! began Aug28 - by TheEd - 11-08-2017, 11:04 AM

Sub45 10km training! began Aug28 - by MrM - 12-08-2017, 12:58 AM

Sub45 10km training! began Aug28 - by MrM - 12-08-2017, 10:43 AM

Sub45 10km training! began Aug28 - by TheEd - 16-08-2017, 08:11 AM

Sub45 10km training! began Aug28 - by MrM - 17-08-2017, 09:07 AM

Sub45 10km training! began Aug28 - by TheEd - 18-08-2017, 07:54 AM

Sub45 10km training! began Aug28 - by TheEd - 03-09-2014, 02:42 PM

Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 03:39 PM

Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 11:52 PM

Sub45 10km training! began Aug28 - by TheEd - 04-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by MrM - 04-09-2014, 12:25 PM

Sub45 10km training! began Aug28 - by TheEd - 04-09-2014, 06:46 PM

Sub45 10km training! began Aug28 - by MrM - 04-09-2014, 11:23 PM

Sub45 10km training! began Aug28 - by MrM - 06-09-2014, 12:05 PM

Sub45 10km training! began Aug28 - by TheEd - 06-09-2014, 02:27 PM

Sub45 10km training! began Aug28 - by MrM - 06-09-2014, 03:19 PM

Sub45 10km training! began Aug28 - by TheEd - 08-09-2014, 09:24 AM

Sub45 10km training! began Aug28 - by TheEd - 08-09-2014, 11:08 AM

Sub45 10km training! began Aug28 - by MrM - 11-09-2014, 01:27 PM

Sub45 10km training! began Aug28 - by TheEd - 11-09-2014, 03:43 PM

Sub45 10km training! began Aug28 - by MrM - 12-09-2014, 02:52 AM

Sub45 10km training! began Aug28 - by MrM - 14-09-2014, 12:41 PM

Sub45 10km training! began Aug28 - by TheEd - 15-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by MrM - 16-09-2014, 02:02 PM

Sub45 10km training! began Aug28 - by TheEd - 16-09-2014, 02:33 PM

Sub45 10km training! began Aug28 - by MrM - 16-09-2014, 02:41 PM

Sub45 10km training! began Aug28 - by TheEd - 16-09-2014, 03:48 PM

Sub45 10km training! began Aug28 - by MrM - 17-09-2014, 01:01 PM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 08:05 AM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 10:48 AM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 11:10 AM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 11:51 AM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 12:17 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 12:23 PM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 12:31 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 12:40 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 11:28 PM

Sub45 10km training! began Aug28 - by MrM - 20-09-2014, 12:49 PM

Sub45 10km training! began Aug28 - by MrM - 21-09-2014, 01:40 PM

Sub45 10km training! began Aug28 - by TheEd - 22-09-2014, 07:53 AM

Sub45 10km training! began Aug28 - by MrM - 22-09-2014, 01:09 PM

Sub45 10km training! began Aug28 - by MrM - 23-09-2014, 12:10 PM

Sub45 10km training! began Aug28 - by TheEd - 23-09-2014, 01:40 PM

Sub45 10km training! began Aug28 - by MrM - 24-09-2014, 02:30 PM

Sub45 10km training! began Aug28 - by MrM - 25-09-2014, 01:45 PM

Sub45 10km training! began Aug28 - by TheEd - 25-09-2014, 04:36 PM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 10:07 AM

Sub45 10km training! began Aug28 - by TheEd - 27-09-2014, 10:34 AM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by TheEd - 27-09-2014, 02:03 PM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 02:37 PM

Sub45 10km training! began Aug28 - by TheEd - 28-09-2014, 01:41 PM

Sub45 10km training! began Aug28 - by MrM - 30-09-2014, 11:31 AM

Sub45 10km training! began Aug28 - by MrM - 02-10-2014, 03:55 AM

Sub45 10km training! began Aug28 - by MrM - 04-10-2014, 12:36 PM

Sub45 10km training! began Aug28 - by MrM - 05-10-2014, 11:08 AM

Sub45 10km training! began Aug28 - by TheEd - 05-10-2014, 11:23 AM

Sub45 10km training! began Aug28 - by MrM - 05-10-2014, 11:40 PM

Sub45 10km training! began Aug28 - by TheEd - 06-10-2014, 06:46 AM

Sub45 10km training! began Aug28 - by MrM - 06-10-2014, 11:04 AM

Sub45 10km training! began Aug28 - by MrM - 07-10-2014, 12:23 PM

Sub45 10km training! began Aug28 - by TheEd - 07-10-2014, 01:46 PM

Sub45 10km training! began Aug28 - by MrM - 08-10-2014, 03:33 PM

Sub45 10km training! began Aug28 - by TheEd - 09-10-2014, 08:23 PM

Sub45 10km training! began Aug28 - by MrM - 10-10-2014, 06:31 AM

Sub45 10km training! began Aug28 - by MrM - 11-10-2014, 10:32 AM

Sub45 10km training! began Aug28 - by TheEd - 11-10-2014, 12:39 PM

Sub45 10km training! began Aug28 - by MrM - 11-10-2014, 01:35 PM

Sub45 10km training! began Aug28 - by MrM - 13-10-2014, 12:39 PM

Sub45 10km training! began Aug28 - by MrM - 14-10-2014, 11:41 PM

Sub45 10km training! began Aug28 - by TheEd - 15-10-2014, 08:20 AM

Sub45 10km training! began Aug28 - by MrM - 08-12-2014, 11:58 AM

Sub45 10km training! began Aug28 - by TheEd - 08-12-2014, 12:49 PM

Sub45 10km training! began Aug28 - by MrM - 08-12-2014, 11:52 PM

Sub45 10km training! began Aug28 - by TheEd - 30-04-2015, 09:44 AM

Sub45 10km training! began Aug28 - by MrM - 02-05-2015, 03:35 AM

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