25-12-2016, 05:22 AM
Today was great day.
Didnt run 10km, but run 2km session.
Because of my friend got cold couldnt make to run with me. then i change plan to 2km session. My wife and daughter had playing around near playground.
Time is below. not too hard.
2016/12/25
11km 47min42sec
2kmx5 (each rest 200m jog)
1. 4:15, 4:10 ( 1:11)
2. 4:15, 4:19 ( 1:20)
3. 4:16, 4:20 ( 1:22)
4. 4:17, 4:18 ( 1:26)
5. 4:08, 4:05
Weight 69kg
Have a great festive days ^^
Didnt run 10km, but run 2km session.
Because of my friend got cold couldnt make to run with me. then i change plan to 2km session. My wife and daughter had playing around near playground.
Time is below. not too hard.
2016/12/25
11km 47min42sec
2kmx5 (each rest 200m jog)
1. 4:15, 4:10 ( 1:11)
2. 4:15, 4:19 ( 1:20)
3. 4:16, 4:20 ( 1:22)
4. 4:17, 4:18 ( 1:26)
5. 4:08, 4:05
Weight 69kg
Have a great festive days ^^