19-11-2016, 07:32 AM
Hello Ed.
Today was cloudy and freezing day. But feels energyzed and lighter than anyway.
One week ago 10km later, i scheduled that today will run 400m interval (1min30sec)x 10set (rest 200m jog)
Today finally done. but 3set time was bit slower about 1sec.
weight 66.3kg
2016/11/19
400m interval ( rest 200m jog) x 10set and last 400m windsprint
1:21 ( 1:13), 1:26 ( 1:32), 1:29 (1:30), 1:29 (1:36), 1:31(1:37), 1:31(1:46), 1:31(1:47), 1:28(1:56), 1:30(1:51), 1:30( 1:42) and 1:37- windsprint
warmup 18min 3km, cooldown 18min 3km , also 4min stretch each.
Today was cloudy and freezing day. But feels energyzed and lighter than anyway.
One week ago 10km later, i scheduled that today will run 400m interval (1min30sec)x 10set (rest 200m jog)
Today finally done. but 3set time was bit slower about 1sec.
weight 66.3kg
2016/11/19
400m interval ( rest 200m jog) x 10set and last 400m windsprint
1:21 ( 1:13), 1:26 ( 1:32), 1:29 (1:30), 1:29 (1:36), 1:31(1:37), 1:31(1:46), 1:31(1:47), 1:28(1:56), 1:30(1:51), 1:30( 1:42) and 1:37- windsprint
warmup 18min 3km, cooldown 18min 3km , also 4min stretch each.