24-03-2013, 12:31 AM
Hi Ed,
It has been a little while since my last training update on this blog.
I figure out that you have given me some pointers where i should improve so i have decided to work on those before i could update you on my progress.
here are latest of my training result.
March 7 -- i did 800m X 8 reps (1 min break and average time was about 3:55. I know it was not part of the sub 50 you incorporated, i just wanted to work on my speed
March 11 -- 5 km -- 23:46
March 12 -- Swimming
March 13 - 3 x 2 km (2 mins rest between interval)
9:07 -- 2km
9:00 -- 2km
9:20 -- 2km
March 14 - Swimming
March 15 --5 x 1 km (2 mins rest between interval)
4:23
4:22
4:21
4:19
4:14
March 16-18 - (i wasnt feeling too great, so i didnt run at all)
March 19 - (i was feeling very tired, so i just ran 4 km)
4 km - 22:01
March 21 - 5km
23:59
Anything i should be adopting to improve my run ?
It has been a little while since my last training update on this blog.
I figure out that you have given me some pointers where i should improve so i have decided to work on those before i could update you on my progress.
here are latest of my training result.
March 7 -- i did 800m X 8 reps (1 min break and average time was about 3:55. I know it was not part of the sub 50 you incorporated, i just wanted to work on my speed
March 11 -- 5 km -- 23:46
March 12 -- Swimming
March 13 - 3 x 2 km (2 mins rest between interval)
9:07 -- 2km
9:00 -- 2km
9:20 -- 2km
March 14 - Swimming
March 15 --5 x 1 km (2 mins rest between interval)
4:23
4:22
4:21
4:19
4:14
March 16-18 - (i wasnt feeling too great, so i didnt run at all)
March 19 - (i was feeling very tired, so i just ran 4 km)
4 km - 22:01
March 21 - 5km
23:59
Anything i should be adopting to improve my run ?