Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

microyan
Offline

Junior Member

Posts: 22
Threads: 1
Joined: Nov 2011

#20

19-02-2013, 03:21 AM

Here is my 4k time-trial i did today on treadmill 1% incline with 2 mins rest apart.

1 km - 4:21
1 km - 4:16
1 km - 4:22
1 km - 4:24

i am planning to do three 10 km races this year

April 21, May 12 and Sept 8, 2013

« Next Oldest | Next Newest »

Users browsing this thread: 10 Guest(s)

Messages In This Thread

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-04-2012, 06:34 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2012, 10:11 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 20-04-2012, 01:09 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 20-04-2012, 01:26 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 01:16 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-05-2012, 04:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 04:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 09-05-2012, 07:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 09-05-2012, 09:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 10-05-2012, 02:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 10-05-2012, 06:45 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-05-2012, 12:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 15-05-2012, 04:14 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 01:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 02:58 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 04:02 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 05:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-02-2013, 05:56 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 16-02-2013, 11:10 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:21 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-02-2013, 09:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 23-02-2013, 12:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-02-2013, 06:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-03-2013, 06:29 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-03-2013, 07:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 04-03-2013, 09:11 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 05-03-2013, 02:21 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 05-03-2013, 05:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-03-2013, 12:31 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-03-2013, 10:54 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 25-03-2013, 08:24 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 18-04-2013, 04:54 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2013, 06:57 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 22-04-2013, 02:44 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 22-04-2013, 04:15 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 23-04-2013, 02:19 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-04-2013, 08:35 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-04-2013, 03:27 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 27-05-2013, 01:42 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 27-05-2013, 06:50 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,292	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,227	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,934	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,737	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,614	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,658	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 Min 10k Goal - Advice much appreciated	TigerSmith	9	12,625	02-12-2018, 11:58 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,209	28-09-2018, 11:10 AM Last Post: TheEd
	Sub40 goal midlife crisis?	Tallon	158	250,521	22-08-2018, 10:12 AM Last Post: TheEd

Forum Jump: