Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

TheEd
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19-04-2012, 10:11 PM

try to develop a rhythm with the cycles

if you able to do the 2k session and 1k session then focus on the easy runs

keep it relaxed and easy and don't overtrain

look to reducing the REST time between the intervals

please ask questions for further assistance

TheEd
ps.. hope you can read this and can saw the email and message

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Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-04-2012, 06:34 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2012, 10:11 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 20-04-2012, 01:09 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 20-04-2012, 01:26 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 01:16 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-05-2012, 04:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 04:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 09-05-2012, 07:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 09-05-2012, 09:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 10-05-2012, 02:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 10-05-2012, 06:45 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-05-2012, 12:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 15-05-2012, 04:14 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 01:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 02:58 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 04:02 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 05:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-02-2013, 05:56 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 16-02-2013, 11:10 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:21 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-02-2013, 09:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 23-02-2013, 12:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-02-2013, 06:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-03-2013, 06:29 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-03-2013, 07:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 04-03-2013, 09:11 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 05-03-2013, 02:21 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 05-03-2013, 05:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-03-2013, 12:31 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-03-2013, 10:54 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 25-03-2013, 08:24 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 18-04-2013, 04:54 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2013, 06:57 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 22-04-2013, 02:44 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 22-04-2013, 04:15 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 23-04-2013, 02:19 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-04-2013, 08:35 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-04-2013, 03:27 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 27-05-2013, 01:42 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 27-05-2013, 06:50 PM

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