Home
Members
Team
Help
Search
Register
Login
Running Information Forums
Welcome to our board
Home
Members
Help
Search
Running Information Forums
The Training Zone
10K Training Feedback
« Previous
1
…
6
7
8
9
10
…
17
Next »
Sub 45 by 23rd September 2012
Sub 45 by 23rd September 2012
Boony
Offline
Member
Posts:
153
Threads:
4
Joined:
May 2012
#83
29-08-2012, 08:12 PM
Was thinking 23.15 to 23.30 for the 5K, will just aim to run at a decent but controlled pace and see where I end up.
«
Next Oldest
|
Next Newest
»
Users browsing this thread: 10 Guest(s)
Messages In This Thread
Sub 45 by 23rd September 2012
- by
Boony
- 18-05-2012, 09:05 AM
Sub 45 by 23rd September 2012
- by
Boony
- 18-05-2012, 03:41 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 18-05-2012, 08:09 PM
Sub 45 by 23rd September 2012
- by
Boony
- 18-05-2012, 08:33 PM
Sub 45 by 23rd September 2012
- by
Boony
- 23-05-2012, 08:51 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 23-05-2012, 08:54 AM
Sub 45 by 23rd September 2012
- by
Boony
- 28-05-2012, 08:50 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 28-05-2012, 09:39 PM
Sub 45 by 23rd September 2012
- by
Boony
- 31-05-2012, 08:54 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 31-05-2012, 10:27 AM
Sub 45 by 23rd September 2012
- by
Boony
- 31-05-2012, 11:38 AM
Sub 45 by 23rd September 2012
- by
Boony
- 05-06-2012, 10:15 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 05-06-2012, 10:43 AM
Sub 45 by 23rd September 2012
- by
Boony
- 06-06-2012, 09:33 AM
Sub 45 by 23rd September 2012
- by
Boony
- 07-06-2012, 02:42 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 07-06-2012, 03:07 PM
Sub 45 by 23rd September 2012
- by
Boony
- 10-06-2012, 10:31 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 10-06-2012, 12:31 PM
Sub 45 by 23rd September 2012
- by
Boony
- 12-06-2012, 11:30 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 12-06-2012, 06:22 PM
Sub 45 by 23rd September 2012
- by
Boony
- 18-06-2012, 08:52 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 18-06-2012, 04:16 PM
Sub 45 by 23rd September 2012
- by
Boony
- 19-06-2012, 08:37 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 19-06-2012, 09:00 AM
Sub 45 by 23rd September 2012
- by
Boony
- 19-06-2012, 09:17 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 19-06-2012, 12:23 PM
Sub 45 by 23rd September 2012
- by
Boony
- 21-06-2012, 08:51 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 21-06-2012, 06:51 PM
Sub 45 by 23rd September 2012
- by
Boony
- 21-06-2012, 07:10 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 22-06-2012, 07:52 AM
Sub 45 by 23rd September 2012
- by
Boony
- 28-06-2012, 09:17 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 28-06-2012, 09:42 PM
Sub 45 by 23rd September 2012
- by
Boony
- 02-07-2012, 07:38 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 03-07-2012, 07:40 AM
Sub 45 by 23rd September 2012
- by
Boony
- 03-07-2012, 08:28 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 03-07-2012, 09:38 PM
Sub 45 by 23rd September 2012
- by
Boony
- 06-07-2012, 12:44 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 06-07-2012, 09:25 PM
Sub 45 by 23rd September 2012
- by
Boony
- 10-07-2012, 11:13 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 10-07-2012, 12:56 PM
Sub 45 by 23rd September 2012
- by
Boony
- 10-07-2012, 01:13 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 11-07-2012, 11:53 AM
Sub 45 by 23rd September 2012
- by
Boony
- 11-07-2012, 12:31 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 13-07-2012, 08:02 AM
Sub 45 by 23rd September 2012
- by
Boony
- 15-07-2012, 10:55 AM
Sub 45 by 23rd September 2012
- by
Boony
- 15-07-2012, 11:48 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 15-07-2012, 02:11 PM
Sub 45 by 23rd September 2012
- by
Boony
- 16-07-2012, 09:59 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 16-07-2012, 02:29 PM
Sub 45 by 23rd September 2012
- by
Boony
- 17-07-2012, 08:41 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 17-07-2012, 05:17 PM
Sub 45 by 23rd September 2012
- by
Boony
- 18-07-2012, 09:46 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 18-07-2012, 01:13 PM
Sub 45 by 23rd September 2012
- by
Boony
- 18-07-2012, 02:20 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 18-07-2012, 03:52 PM
Sub 45 by 23rd September 2012
- by
Boony
- 19-07-2012, 09:49 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 19-07-2012, 02:15 PM
Sub 45 by 23rd September 2012
- by
Boony
- 19-07-2012, 03:02 PM
Sub 45 by 23rd September 2012
- by
Boony
- 24-07-2012, 10:06 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 24-07-2012, 11:30 AM
Sub 45 by 23rd September 2012
- by
Boony
- 24-07-2012, 11:52 AM
Sub 45 by 23rd September 2012
- by
Boony
- 30-07-2012, 08:08 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 30-07-2012, 10:07 AM
Sub 45 by 23rd September 2012
- by
Boony
- 01-08-2012, 12:11 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 01-08-2012, 12:26 PM
Sub 45 by 23rd September 2012
- by
Boony
- 01-08-2012, 12:39 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 01-08-2012, 03:05 PM
Sub 45 by 23rd September 2012
- by
Boony
- 01-08-2012, 03:43 PM
Sub 45 by 23rd September 2012
- by
Boony
- 02-08-2012, 08:45 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 03-08-2012, 07:26 AM
Sub 45 by 23rd September 2012
- by
Boony
- 03-08-2012, 09:47 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 05-08-2012, 08:05 AM
Sub 45 by 23rd September 2012
- by
Boony
- 05-08-2012, 02:34 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 06-08-2012, 07:31 PM
Sub 45 by 23rd September 2012
- by
Boony
- 08-08-2012, 11:12 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 10-08-2012, 03:04 PM
Sub 45 by 23rd September 2012
- by
Boony
- 11-08-2012, 08:51 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 20-08-2012, 06:27 PM
Sub 45 by 23rd September 2012
- by
Boony
- 20-08-2012, 07:04 PM
Sub 45 by 23rd September 2012
- by
Boony
- 23-08-2012, 09:21 AM
Sub 45 by 23rd September 2012
- by
Boony
- 29-08-2012, 09:09 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 29-08-2012, 06:12 PM
Sub 45 by 23rd September 2012
- by
Boony
- 29-08-2012, 08:12 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 30-08-2012, 03:45 AM
Sub 45 by 23rd September 2012
- by
Boony
- 01-09-2012, 03:13 PM
Sub 45 by 23rd September 2012
- by
Boony
- 06-09-2012, 09:17 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 06-09-2012, 02:06 PM
Sub 45 by 23rd September 2012
- by
Boony
- 06-09-2012, 02:19 PM
Sub 45 by 23rd September 2012
- by
Boony
- 12-09-2012, 09:00 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 12-09-2012, 09:40 AM
Sub 45 by 23rd September 2012
- by
Boony
- 12-09-2012, 09:55 AM
Sub 45 by 23rd September 2012
- by
Boony
- 15-09-2012, 11:59 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 16-09-2012, 05:42 AM
Sub 45 by 23rd September 2012
- by
Boony
- 16-09-2012, 08:39 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 16-09-2012, 09:33 AM
Sub 45 by 23rd September 2012
- by
Boony
- 18-09-2012, 03:11 PM
Sub 45 by 23rd September 2012
- by
TheEd
- 18-09-2012, 04:03 PM
Sub 45 by 23rd September 2012
- by
Boony
- 23-09-2012, 11:22 AM
Sub 45 by 23rd September 2012
- by
TheEd
- 24-09-2012, 06:22 AM
Sub 45 by 23rd September 2012
- by
Boony
- 24-09-2012, 07:10 AM
View a Printable Version
Subscribe to this thread
Forum Jump:
Private Messages
User Control Panel
Who's Online
Search
Forum Home
The Training Zone
-- 10K Training Feedback
-- 5km Training
-- Tallinn Half Marathon
-- TheEd Training extras
My Category
-- My Forum
World News
-- News Feed
Events Worldwide
-- Pre & Post Event News
-- Marathon and Event Journals
Beginners Area
-- Dizzy Daisy
Triathlon Feedback
-- TRI Pre-event
-- TRI Newsfeed
-- Triathlon News
Country and General Discussion
-- Canada
---- Pre-Event and Other news
---- Dylan Wykes
-- Australia
---- Pre-event and Other
-- Ireland
---- Pre-event Ireland
-- South Africa
---- Journals-Articles
---- Race Results and Other
---- Pre-event
---- Trail and Adventure
------ SA Trail News Feed
---- Ultimate Comrades
-- USA
---- US News Feed
---- Pre-Event News
-- UK
---- Pre-Event and Other news
---- UK News Feed
-- New Zealand
---- NZ News Feed
---- Pre-Event news
-- Journals-Articles
-- Vids
Products and Reviews
-- Movies
Blog Network
Info Forum
Forum Control
-- Mod Squad
-- Contributors
-- Event Organisers
Closed
Linear Mode
Threaded Mode