18-05-2012, 03:41 PM
Hi, further to my post above.
I've been looking for the info on your website and have worked back from the date of the race in September (my main goal).
If I begin the off-training programme on Wednesday 30th May, complete the 2 weeks and then follow it with 6 weeks of the build-up plan I will be able to complete 3 cycles of the 10K plan perfectly to coincide with the race in September.
How deos this sound?
Cheers,
Boony
I've been looking for the info on your website and have worked back from the date of the race in September (my main goal).
If I begin the off-training programme on Wednesday 30th May, complete the 2 weeks and then follow it with 6 weeks of the build-up plan I will be able to complete 3 cycles of the 10K plan perfectly to coincide with the race in September.
How deos this sound?
Cheers,
Boony