31-05-2012, 11:38 AM
Ok, thanks for the extra day off
I'll post an update after the 5 x 1K interval workout on Tuesday, planning on working at the suggested 4:45-4:50/k w/ 90sec rest.
Cheers,
Nick
I'll post an update after the 5 x 1K interval workout on Tuesday, planning on working at the suggested 4:45-4:50/k w/ 90sec rest.
Cheers,
Nick