Sub 45 Minute 10K by Sat Sept 13

Sub 45 Minute 10K by Sat Sept 13

chim
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Posts: 71
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Joined: Jul 2014

#79

03-01-2015, 09:37 PM

Ran the 4K time trial today - was going to try and target 4 minute per km to start, but quickly realized that was going to be a bit too ambitious as I hadn't done a lot of speed work lately, and pulled it back. Didn't get a great kick in the final K as I usually do, as my shoe lace came undone at the 3K mark and wanted to avoid tripping while still trying to finish the run. Felt pretty good otherwise, and was actually thinking about running an extra K to see what my 5K time would have been.. but stopped at the 4K mark..

Split/Time/Distance/Avg Pace/Avg HR/Max HR

1 03:59.2 1 3:59 133 156
2 04:20.8 1 4:21 156 166
3 04:19.3 1 4:19 156 158
4 04:16.0 1 4:15 158 160

Summary 16:55.3 4 4:14 152 166

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Sub 45 Minute 10K by Sat Sept 13 - by chim - 23-07-2014, 07:34 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-07-2015, 07:13 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 21-07-2015, 10:28 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-08-2015, 03:32 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 04-09-2015, 04:55 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 07-09-2015, 07:13 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 07-09-2015, 02:47 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-09-2015, 04:32 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 09-09-2015, 06:51 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-09-2015, 02:52 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-09-2015, 01:40 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 21-09-2015, 11:25 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-11-2015, 05:43 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 09-11-2015, 10:44 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 16-11-2015, 08:09 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 16-11-2015, 11:38 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 25-07-2014, 10:26 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 26-07-2014, 04:24 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 27-07-2014, 11:50 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 28-07-2014, 12:23 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 28-07-2014, 06:03 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 29-07-2014, 03:55 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 31-07-2014, 08:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 01-08-2014, 07:58 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-08-2014, 03:00 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 05-08-2014, 07:20 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-08-2014, 07:55 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 05-08-2014, 08:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-08-2014, 08:46 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-08-2014, 02:46 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-08-2014, 05:21 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-08-2014, 07:27 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 10-08-2014, 10:45 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-08-2014, 01:46 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 10-08-2014, 03:32 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 13-08-2014, 10:21 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-08-2014, 07:33 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 18-08-2014, 07:57 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-08-2014, 01:58 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 20-08-2014, 09:16 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-08-2014, 04:33 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 20-08-2014, 07:16 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 22-08-2014, 02:17 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 25-08-2014, 06:03 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 26-08-2014, 08:27 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 27-08-2014, 11:14 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 28-08-2014, 12:25 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 30-08-2014, 09:02 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 31-08-2014, 08:43 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 31-08-2014, 05:13 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 01-09-2014, 12:39 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 01-09-2014, 11:40 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-09-2014, 02:35 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-09-2014, 02:33 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 06-09-2014, 05:53 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 08-09-2014, 11:00 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-09-2014, 08:06 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-09-2014, 04:17 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 13-09-2014, 05:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 15-09-2014, 11:54 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 15-09-2014, 11:59 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 16-09-2014, 06:31 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 06-10-2014, 09:30 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 07-10-2014, 05:55 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 08-10-2014, 12:53 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 12-10-2014, 11:28 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 13-10-2014, 07:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 13-10-2014, 03:08 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 16-10-2014, 04:51 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 16-10-2014, 06:22 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 16-10-2014, 12:34 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 24-10-2014, 04:03 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 24-10-2014, 07:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 26-10-2014, 08:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 27-10-2014, 10:00 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 27-10-2014, 03:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 28-10-2014, 07:57 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 28-10-2014, 01:53 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 31-10-2014, 04:17 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 31-10-2014, 07:27 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-11-2014, 02:51 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 05-11-2014, 09:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 08-11-2014, 12:15 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 08-11-2014, 06:15 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 08-11-2014, 06:59 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-11-2014, 04:08 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-11-2014, 07:54 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 11-11-2014, 12:00 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 11-11-2014, 06:13 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 12-11-2014, 04:07 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 22-11-2014, 05:43 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 01-01-2015, 06:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 02-01-2015, 01:23 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 03-01-2015, 09:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-01-2015, 03:24 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 06-01-2015, 04:00 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-01-2015, 07:24 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-01-2015, 01:02 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 13-01-2015, 06:32 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 14-01-2015, 03:52 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 14-01-2015, 09:56 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 14-01-2015, 03:49 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 17-01-2015, 06:59 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-01-2015, 11:39 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 19-01-2015, 07:29 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 19-01-2015, 11:39 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-01-2015, 04:28 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-02-2015, 12:41 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 17-02-2015, 09:31 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-02-2015, 01:28 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 17-02-2015, 03:01 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-02-2015, 02:20 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 14-03-2015, 07:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 15-03-2015, 11:45 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 15-03-2015, 07:26 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 18-03-2015, 12:34 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-03-2015, 02:52 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 21-03-2015, 11:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 22-03-2015, 07:14 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 22-03-2015, 10:01 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 31-03-2015, 06:40 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-06-2015, 03:27 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 20-06-2015, 04:29 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 21-06-2015, 06:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 22-06-2015, 07:11 AM

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