27-10-2014, 03:50 PM
I'm planning to take today (Monday) off entirely, and then maybe go for a light run Tuesday. Actually feel pretty good today...
I am still targeting the November 16 10K race and would still like to run it with proper preparation and taper.
Should I re-start the cycle completely this Thursday - or should I just continue the cycle at the next quality work out (the 6 x 1 k).
I am still targeting the November 16 10K race and would still like to run it with proper preparation and taper.
Should I re-start the cycle completely this Thursday - or should I just continue the cycle at the next quality work out (the 6 x 1 k).