Sub 40min training advice please

Sub 40min training advice please

TheEd
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#53

23-11-2009, 07:43 AM

excellent stuff D .. will be interested to know how things go

running is one of the best forms of aerobic development however I have been led to believe that rowing is an exceptional all-round developer as well as putting the aerobic development right up their with running

so it would be interesting to see what you running is like after this period of training

Please do keep in touch

TheEd

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Messages In This Thread

Sub 40min training advice please - by Determinator - 11-06-2009, 08:03 PM

Sub 40min training advice please - by TheEd - 12-06-2009, 05:08 AM

Sub 40min training advice please - by Determinator - 12-06-2009, 09:06 PM

Sub 40min training advice please - by TheEd - 13-06-2009, 08:15 PM

Sub 40min training advice please - by Determinator - 14-06-2009, 07:42 AM

Sub 40min training advice please - by TheEd - 14-06-2009, 02:52 PM

Sub 40min training advice please - by Determinator - 20-06-2009, 06:18 PM

Sub 40min training advice please - by TheEd - 20-06-2009, 06:30 PM

Sub 40min training advice please - by Determinator - 21-06-2009, 06:15 PM

Sub 40min training advice please - by Determinator - 28-06-2009, 10:21 AM

Sub 40min training advice please - by TheEd - 29-06-2009, 08:14 AM

Sub 40min training advice please - by Determinator - 29-06-2009, 06:44 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 07:15 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 09:16 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 09:51 PM

Sub 40min training advice please - by TheEd - 30-06-2009, 07:21 AM

Sub 40min training advice please - by Determinator - 02-07-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 02-07-2009, 08:48 PM

Sub 40min training advice please - by Determinator - 02-07-2009, 09:47 PM

Sub 40min training advice please - by TheEd - 03-07-2009, 07:30 AM

Sub 40min training advice please - by Determinator - 09-07-2009, 07:40 PM

Sub 40min training advice please - by TheEd - 10-07-2009, 02:32 AM

Sub 40min training advice please - by Determinator - 14-07-2009, 07:39 PM

Sub 40min training advice please - by TheEd - 14-07-2009, 08:05 PM

Sub 40min training advice please - by Determinator - 14-07-2009, 09:27 PM

Sub 40min training advice please - by TheEd - 15-07-2009, 06:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 07:05 AM

Sub 40min training advice please - by TheEd - 26-07-2009, 07:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 12:11 PM

Sub 40min training advice please - by Determinator - 08-08-2009, 08:19 AM

Sub 40min training advice please - by TheEd - 08-08-2009, 09:53 AM

Sub 40min training advice please - by Determinator - 10-08-2009, 01:19 PM

Sub 40min training advice please - by Determinator - 23-08-2009, 09:37 AM

Sub 40min training advice please - by TheEd - 23-08-2009, 05:19 PM

Sub 40min training advice please - by Determinator - 24-08-2009, 07:09 PM

Sub 40min training advice please - by TheEd - 24-08-2009, 07:33 PM

Sub 40min training advice please - by Determinator - 25-08-2009, 07:38 PM

Sub 40min training advice please - by TheEd - 26-08-2009, 11:42 AM

Sub 40min training advice please - by Determinator - 26-08-2009, 01:47 PM

Sub 40min training advice please - by Determinator - 31-08-2009, 07:41 PM

Sub 40min training advice please - by TheEd - 01-09-2009, 10:45 AM

Sub 40min training advice please - by Determinator - 05-09-2009, 08:35 AM

Sub 40min training advice please - by TheEd - 05-09-2009, 03:51 PM

Sub 40min training advice please - by Determinator - 05-09-2009, 04:22 PM

Sub 40min training advice please - by TheEd - 06-09-2009, 06:07 PM

Sub 40min training advice please - by Determinator - 06-09-2009, 08:50 PM

Sub 40min training advice please - by Determinator - 13-09-2009, 08:20 AM

Sub 40min training advice please - by TheEd - 13-09-2009, 09:44 AM

Sub 40min training advice please - by Determinator - 28-10-2009, 12:14 PM

Sub 40min training advice please - by TheEd - 28-10-2009, 12:40 PM

Sub 40min training advice please - by Determinator - 21-11-2009, 02:39 PM

Sub 40min training advice please - by TheEd - 23-11-2009, 07:43 AM

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