26-07-2009, 07:41 AM
D .. congrats on the various PB's .. the improvement is significant
don't focus on the sub 40 minute goal but focus rather on the training, the rest will take care of itself
it was wise to take that rest day before the race, nothing to lose and everything to gain by feeling fresh before a race
yes .. you have it right about the next training level .. Day 1 Tuesday
Remember to remain patient and not to seek results, those will come naturally with consistent training
20:12 is your PB for 5km currently, do not put pressure on yourself, do the sessions and you should see this time tumble down according to the sessions done. The paced 5km can be your indicator of your progress, will explain this as you progress.
for now you doing damn fine
enjoy
TheEd
don't focus on the sub 40 minute goal but focus rather on the training, the rest will take care of itself
it was wise to take that rest day before the race, nothing to lose and everything to gain by feeling fresh before a race
yes .. you have it right about the next training level .. Day 1 Tuesday
Remember to remain patient and not to seek results, those will come naturally with consistent training
20:12 is your PB for 5km currently, do not put pressure on yourself, do the sessions and you should see this time tumble down according to the sessions done. The paced 5km can be your indicator of your progress, will explain this as you progress.
for now you doing damn fine
enjoy
TheEd