29-06-2009, 09:16 PM
aaah ha .. Thanks
hopefully you drinking lots during the day to help recover better during the hot days
your progress is happening as you are jumping in form from one session to the next
you certainly are able to pick up the pace however I think after a few more 2000m sessions it will all come quite naturally (the ability to hold pace)
you can maybe consider doing 2000's this Thursday and then we start with the cycle the following week, what say you?
TheEd
hopefully you drinking lots during the day to help recover better during the hot days
your progress is happening as you are jumping in form from one session to the next
you certainly are able to pick up the pace however I think after a few more 2000m sessions it will all come quite naturally (the ability to hold pace)
you can maybe consider doing 2000's this Thursday and then we start with the cycle the following week, what say you?
TheEd