29-06-2009, 06:44 PM
Hello Ed Thanks for prompt reply. Further to my post yesterday about recent training days, proposed 10mile race and your reply today I can tell you the following.
Day 13 58mins 30secs easy. Distance and speed? HR130av,142 max
Very humid, flat and partly off road.
Day 14 31mins easy. Distance and speed? HR130av, 138 max.
(TONIGHT) Very humid, breezy and partly off road
I am feeling great with no injuries. I even beat my friend on the Day 12 paced 5k. He has run under 40mins in the past and is doing this schedule with me. I look forward to doing each session and in a strange way even the 5x2k's. Mind you I have only done one session of them!
The 10mile race is not one that we have trained up to do but is part of a day out at a local show. I am concentrating on breaking 40mins 10k but do not have any local 10k races until Monday 31st August which is partly off road and road, with some hills (what are they?!!).
So....what do you think to us carrying on with the schedule and running a mock 10k road race this Saturday 4th July for Day 19? If not what do you suggest?
Thanks
D
Day 13 58mins 30secs easy. Distance and speed? HR130av,142 max
Very humid, flat and partly off road.
Day 14 31mins easy. Distance and speed? HR130av, 138 max.
(TONIGHT) Very humid, breezy and partly off road
I am feeling great with no injuries. I even beat my friend on the Day 12 paced 5k. He has run under 40mins in the past and is doing this schedule with me. I look forward to doing each session and in a strange way even the 5x2k's. Mind you I have only done one session of them!
The 10mile race is not one that we have trained up to do but is part of a day out at a local show. I am concentrating on breaking 40mins 10k but do not have any local 10k races until Monday 31st August which is partly off road and road, with some hills (what are they?!!).
So....what do you think to us carrying on with the schedule and running a mock 10k road race this Saturday 4th July for Day 19? If not what do you suggest?
Thanks
D