30-08-2015, 03:39 AM
Hi TheEd,
I have mostly followed the build up plan for the last 2 weeks with the exception that I have not done any hard hill work as I think that would put too much stress on the achilles. I've also taken a couple of rest days when I feel I've needed it. I've done around 60km each of the past 2 weeks, so far the achilles is holding up well and I'm not encountering any problems.
If all continues to go well I will look to include the 4km TT later this week and start back on the training cycle the week after (Tue 9th September).
I have a target 10km race on 1st November so I should be able to complete 3 full cycles if I can stay healthy. Look forward to getting back into the swing of things.
I have mostly followed the build up plan for the last 2 weeks with the exception that I have not done any hard hill work as I think that would put too much stress on the achilles. I've also taken a couple of rest days when I feel I've needed it. I've done around 60km each of the past 2 weeks, so far the achilles is holding up well and I'm not encountering any problems.
If all continues to go well I will look to include the 4km TT later this week and start back on the training cycle the week after (Tue 9th September).
I have a target 10km race on 1st November so I should be able to complete 3 full cycles if I can stay healthy. Look forward to getting back into the swing of things.