08-04-2015, 08:58 AM
Thanks TheEd,
I was planning to do an easy 60min tomorrow then skip a day to get me back on to the right schedule now that the main training block is out of the way. That should have me doing the paced run on Saturday which I'd like to do on the local parkrun.
With the hills on the course I'll just focus again on maintaining consistent effort and not worry about pace too much. Last time I did a paced run on that course it was 20:18 so I'd like to go sub-20 this time. My average pace for the 2km intervals was 4:01 so that seems a good target.
I'll keep you up to date on progress.
I was planning to do an easy 60min tomorrow then skip a day to get me back on to the right schedule now that the main training block is out of the way. That should have me doing the paced run on Saturday which I'd like to do on the local parkrun.
With the hills on the course I'll just focus again on maintaining consistent effort and not worry about pace too much. Last time I did a paced run on that course it was 20:18 so I'd like to go sub-20 this time. My average pace for the 2km intervals was 4:01 so that seems a good target.
I'll keep you up to date on progress.