28-08-2012, 04:53 PM
your calf muscles are more or less your natural shock absorbers
if your calf muscles are being overloaded with weight bearing / shock absorption they stop supporting the ligaments of the ankle
which in turn leads to ankle problems
in the earlier posts we spoke of exercises to improve the ankle however at the time I did not know what type of 'tyres' (read shoes) you had on
keep this in mind with going forward
TheEd
if your calf muscles are being overloaded with weight bearing / shock absorption they stop supporting the ligaments of the ankle
which in turn leads to ankle problems
in the earlier posts we spoke of exercises to improve the ankle however at the time I did not know what type of 'tyres' (read shoes) you had on
keep this in mind with going forward
TheEd