Sub 40min 10k

Sub 40min 10k

TheEd
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#53

01-06-2012, 05:44 PM

ALPHABET .. sit down stretch your leg out (shoes off) point toe out and then start drawing the alphabet in the air

A .. move your ankle toe pointing down start / then \ and swoosh across - to create A

then B .. work your way through the alphabet accordingly

ICE ankle each day and then take a 'panodol' type painkiller before bedtime

no walking .. hopefully everything all right by Monday

don't test the ankle in-between and don't try run

these things happen unfortunately

Cheers

TheEd

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Messages In This Thread

Sub 40min 10k - by Chris.C - 24-04-2012, 10:43 AM

Sub 40min 10k - by TheEd - 24-04-2012, 11:10 AM

Sub 40min 10k - by Chris.C - 24-04-2012, 11:54 AM

Sub 40min 10k - by TheEd - 24-04-2012, 01:23 PM

Sub 40min 10k - by Chris.C - 24-04-2012, 01:44 PM

Sub 40min 10k - by TheEd - 24-04-2012, 02:26 PM

Sub 40min 10k - by Chris.C - 26-04-2012, 08:53 AM

Sub 40min 10k - by TheEd - 26-04-2012, 09:42 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 10:12 AM

Sub 40min 10k - by TheEd - 26-04-2012, 11:31 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 12:02 PM

Sub 40min 10k - by TheEd - 26-04-2012, 12:28 PM

Sub 40min 10k - by Chris.C - 27-04-2012, 02:14 PM

Sub 40min 10k - by TheEd - 27-04-2012, 02:38 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:18 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:46 PM

Sub 40min 10k - by Chris.C - 03-05-2012, 11:18 AM

Sub 40min 10k - by Chris.C - 04-05-2012, 07:26 AM

Sub 40min 10k - by TheEd - 04-05-2012, 08:05 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:33 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:36 AM

Sub 40min 10k - by TheEd - 07-05-2012, 09:17 PM

Sub 40min 10k - by Chris.C - 08-05-2012, 07:45 AM

Sub 40min 10k - by Chris.C - 09-05-2012, 07:36 AM

Sub 40min 10k - by TheEd - 10-05-2012, 06:55 AM

Sub 40min 10k - by Chris.C - 10-05-2012, 12:29 PM

Sub 40min 10k - by TheEd - 10-05-2012, 03:33 PM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:16 AM

Sub 40min 10k - by TheEd - 11-05-2012, 07:28 AM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:55 AM

Sub 40min 10k - by TheEd - 11-05-2012, 05:21 PM

Sub 40min 10k - by Chris.C - 14-05-2012, 09:27 AM

Sub 40min 10k - by TheEd - 14-05-2012, 08:43 PM

Sub 40min 10k - by Chris.C - 15-05-2012, 07:50 AM

Sub 40min 10k - by TheEd - 15-05-2012, 06:41 PM

Sub 40min 10k - by Chris.C - 16-05-2012, 04:51 AM

Sub 40min 10k - by TheEd - 16-05-2012, 07:07 AM

Sub 40min 10k - by Chris.C - 16-05-2012, 11:53 AM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:01 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:05 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:08 PM

Sub 40min 10k - by TheEd - 20-05-2012, 02:41 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 06:35 PM

Sub 40min 10k - by TheEd - 22-05-2012, 10:50 AM

Sub 40min 10k - by Chris.C - 29-05-2012, 11:31 AM

Sub 40min 10k - by TheEd - 29-05-2012, 05:19 PM

Sub 40min 10k - by Chris.C - 30-05-2012, 05:28 AM

Sub 40min 10k - by TheEd - 30-05-2012, 12:09 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:43 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:49 PM

Sub 40min 10k - by TheEd - 01-06-2012, 11:12 AM

Sub 40min 10k - by Chris.C - 01-06-2012, 03:19 PM

Sub 40min 10k - by TheEd - 01-06-2012, 05:44 PM

Sub 40min 10k - by Chris.C - 27-08-2012, 07:29 AM

Sub 40min 10k - by TheEd - 27-08-2012, 12:32 PM

Sub 40min 10k - by Chris.C - 28-08-2012, 04:03 PM

Sub 40min 10k - by TheEd - 28-08-2012, 04:53 PM

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