Sub 40min 10k

Sub 40min 10k

TheEd
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#51

01-06-2012, 11:12 AM

you will need to give this a few days recovery .. you are able to swim and cycle (spinning, if you know how to do this properly)

and try to do ankle exercises from tomorrow

do you know how to do the alphabet with your big toe

this is a good exercise

Cheers

TheEd

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Messages In This Thread

Sub 40min 10k - by Chris.C - 24-04-2012, 10:43 AM

Sub 40min 10k - by TheEd - 24-04-2012, 11:10 AM

Sub 40min 10k - by Chris.C - 24-04-2012, 11:54 AM

Sub 40min 10k - by TheEd - 24-04-2012, 01:23 PM

Sub 40min 10k - by Chris.C - 24-04-2012, 01:44 PM

Sub 40min 10k - by TheEd - 24-04-2012, 02:26 PM

Sub 40min 10k - by Chris.C - 26-04-2012, 08:53 AM

Sub 40min 10k - by TheEd - 26-04-2012, 09:42 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 10:12 AM

Sub 40min 10k - by TheEd - 26-04-2012, 11:31 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 12:02 PM

Sub 40min 10k - by TheEd - 26-04-2012, 12:28 PM

Sub 40min 10k - by Chris.C - 27-04-2012, 02:14 PM

Sub 40min 10k - by TheEd - 27-04-2012, 02:38 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:18 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:46 PM

Sub 40min 10k - by Chris.C - 03-05-2012, 11:18 AM

Sub 40min 10k - by Chris.C - 04-05-2012, 07:26 AM

Sub 40min 10k - by TheEd - 04-05-2012, 08:05 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:33 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:36 AM

Sub 40min 10k - by TheEd - 07-05-2012, 09:17 PM

Sub 40min 10k - by Chris.C - 08-05-2012, 07:45 AM

Sub 40min 10k - by Chris.C - 09-05-2012, 07:36 AM

Sub 40min 10k - by TheEd - 10-05-2012, 06:55 AM

Sub 40min 10k - by Chris.C - 10-05-2012, 12:29 PM

Sub 40min 10k - by TheEd - 10-05-2012, 03:33 PM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:16 AM

Sub 40min 10k - by TheEd - 11-05-2012, 07:28 AM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:55 AM

Sub 40min 10k - by TheEd - 11-05-2012, 05:21 PM

Sub 40min 10k - by Chris.C - 14-05-2012, 09:27 AM

Sub 40min 10k - by TheEd - 14-05-2012, 08:43 PM

Sub 40min 10k - by Chris.C - 15-05-2012, 07:50 AM

Sub 40min 10k - by TheEd - 15-05-2012, 06:41 PM

Sub 40min 10k - by Chris.C - 16-05-2012, 04:51 AM

Sub 40min 10k - by TheEd - 16-05-2012, 07:07 AM

Sub 40min 10k - by Chris.C - 16-05-2012, 11:53 AM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:01 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:05 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:08 PM

Sub 40min 10k - by TheEd - 20-05-2012, 02:41 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 06:35 PM

Sub 40min 10k - by TheEd - 22-05-2012, 10:50 AM

Sub 40min 10k - by Chris.C - 29-05-2012, 11:31 AM

Sub 40min 10k - by TheEd - 29-05-2012, 05:19 PM

Sub 40min 10k - by Chris.C - 30-05-2012, 05:28 AM

Sub 40min 10k - by TheEd - 30-05-2012, 12:09 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:43 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:49 PM

Sub 40min 10k - by TheEd - 01-06-2012, 11:12 AM

Sub 40min 10k - by Chris.C - 01-06-2012, 03:19 PM

Sub 40min 10k - by TheEd - 01-06-2012, 05:44 PM

Sub 40min 10k - by Chris.C - 27-08-2012, 07:29 AM

Sub 40min 10k - by TheEd - 27-08-2012, 12:32 PM

Sub 40min 10k - by Chris.C - 28-08-2012, 04:03 PM

Sub 40min 10k - by TheEd - 28-08-2012, 04:53 PM

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