Sub 40min 10k

[Chris.C]

Split Time Distance Avg Pace
1 4:25.2 1.00 4:25
2 4:48.0 1.00 4:48
3 4:55.2 1.00 4:55
4 4:53.1 1.00 4:53
5 5:03.6 1.00 5:04
6 4:43.9 1.00 4:44
7 1:12.2 0.23 5:15

Summary 30:01.1 6.23 4:49

Avg HR: 150 bpm
Max HR: 163 bpm

Followed by 6 x 1 min intervals http://connect.garmin.com/activity/179337036

Split Time Distance Avg Pace
1 :34.2 0.05 11:41
2 1:00.0 0.28 3:32
3 1:00.0 0.10 10:19
4 1:00.0 0.29 3:25
5 1:00.0 0.11 9:25
6 1:00.0 0.26 3:51
7 1:00.0 0.08 12:00
8 1:00.0 0.25 3:56
9 1:00.0 0.10 10:31
10 1:00.0 0.28 3:31
11 1:00.0 0.10 10:08
12 1:00.0 0.26 3:53
13 1:00.0 0.11 9:27
14 :15.9 0.02 11:50

Summary 12:50.1 2.29 5:36


Avg HR: 153 bpm
Max HR: 166 bpm