14-05-2012, 09:27 AM
Finally bought new trainers, but had to miss the 5K sprint doe to other commitments, but straight away, going back to bare runners and can see a bigger improvement. Easy 1hr, felt strong, happy with the pace as felt had loads more in the tank!
No discomfort or niggles, so was able to just get on with it.
Split Time Distance Avg Pace Avg H Max H
1 4:17.6 0.62 6:55 131 144
2 4:42.3 0.62 7:34 153 160
3 4:34.1 0.62 7:21 155 158
4 5:06.8 0.62 8:14 156 162
5 5:03.6 0.62 8:09 157 163
6 5:07.6 0.62 8:15 157 163
7 5:03.0 0.62 8:08 154 159
8 5:14.0 0.62 8:25 155 161
9 4:47.6 0.62 7:43 151 154
10 5:18.3 0.62 8:32 153 158
11 4:48.2 0.62 7:44 154 158
12 4:43.4 0.62 7:36 153 158
13 1:15.0 0.14 8:54 158 159
Summary
1:00:01.4 7.60 7:54 153 163
No discomfort or niggles, so was able to just get on with it.
Split Time Distance Avg Pace Avg H Max H
1 4:17.6 0.62 6:55 131 144
2 4:42.3 0.62 7:34 153 160
3 4:34.1 0.62 7:21 155 158
4 5:06.8 0.62 8:14 156 162
5 5:03.6 0.62 8:09 157 163
6 5:07.6 0.62 8:15 157 163
7 5:03.0 0.62 8:08 154 159
8 5:14.0 0.62 8:25 155 161
9 4:47.6 0.62 7:43 151 154
10 5:18.3 0.62 8:32 153 158
11 4:48.2 0.62 7:44 154 158
12 4:43.4 0.62 7:36 153 158
13 1:15.0 0.14 8:54 158 159
Summary
1:00:01.4 7.60 7:54 153 163