Sub 40min 10k

Sub 40min 10k

TheEd
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Posts: 9,914
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#19

04-05-2012, 08:05 AM

Hi Chris .. good stuff .. stick to the same terrain for these sessions
(so you have something to compare to)

for now the development is all about the pulse ranges

if you are able to post the pulse ranges here it would be helpful for me, as going away from here throws me off the mind track when responding

I have looked at your Garmin data

Cheers

TheEd

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Messages In This Thread

Sub 40min 10k - by Chris.C - 24-04-2012, 10:43 AM

Sub 40min 10k - by TheEd - 24-04-2012, 11:10 AM

Sub 40min 10k - by Chris.C - 24-04-2012, 11:54 AM

Sub 40min 10k - by TheEd - 24-04-2012, 01:23 PM

Sub 40min 10k - by Chris.C - 24-04-2012, 01:44 PM

Sub 40min 10k - by TheEd - 24-04-2012, 02:26 PM

Sub 40min 10k - by Chris.C - 26-04-2012, 08:53 AM

Sub 40min 10k - by TheEd - 26-04-2012, 09:42 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 10:12 AM

Sub 40min 10k - by TheEd - 26-04-2012, 11:31 AM

Sub 40min 10k - by Chris.C - 26-04-2012, 12:02 PM

Sub 40min 10k - by TheEd - 26-04-2012, 12:28 PM

Sub 40min 10k - by Chris.C - 27-04-2012, 02:14 PM

Sub 40min 10k - by TheEd - 27-04-2012, 02:38 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:18 PM

Sub 40min 10k - by Chris.C - 01-05-2012, 06:46 PM

Sub 40min 10k - by Chris.C - 03-05-2012, 11:18 AM

Sub 40min 10k - by Chris.C - 04-05-2012, 07:26 AM

Sub 40min 10k - by TheEd - 04-05-2012, 08:05 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:33 AM

Sub 40min 10k - by Chris.C - 07-05-2012, 11:36 AM

Sub 40min 10k - by TheEd - 07-05-2012, 09:17 PM

Sub 40min 10k - by Chris.C - 08-05-2012, 07:45 AM

Sub 40min 10k - by Chris.C - 09-05-2012, 07:36 AM

Sub 40min 10k - by TheEd - 10-05-2012, 06:55 AM

Sub 40min 10k - by Chris.C - 10-05-2012, 12:29 PM

Sub 40min 10k - by TheEd - 10-05-2012, 03:33 PM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:16 AM

Sub 40min 10k - by TheEd - 11-05-2012, 07:28 AM

Sub 40min 10k - by Chris.C - 11-05-2012, 07:55 AM

Sub 40min 10k - by TheEd - 11-05-2012, 05:21 PM

Sub 40min 10k - by Chris.C - 14-05-2012, 09:27 AM

Sub 40min 10k - by TheEd - 14-05-2012, 08:43 PM

Sub 40min 10k - by Chris.C - 15-05-2012, 07:50 AM

Sub 40min 10k - by TheEd - 15-05-2012, 06:41 PM

Sub 40min 10k - by Chris.C - 16-05-2012, 04:51 AM

Sub 40min 10k - by TheEd - 16-05-2012, 07:07 AM

Sub 40min 10k - by Chris.C - 16-05-2012, 11:53 AM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:01 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:05 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 02:08 PM

Sub 40min 10k - by TheEd - 20-05-2012, 02:41 PM

Sub 40min 10k - by Chris.C - 20-05-2012, 06:35 PM

Sub 40min 10k - by TheEd - 22-05-2012, 10:50 AM

Sub 40min 10k - by Chris.C - 29-05-2012, 11:31 AM

Sub 40min 10k - by TheEd - 29-05-2012, 05:19 PM

Sub 40min 10k - by Chris.C - 30-05-2012, 05:28 AM

Sub 40min 10k - by TheEd - 30-05-2012, 12:09 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:43 PM

Sub 40min 10k - by Chris.C - 31-05-2012, 06:49 PM

Sub 40min 10k - by TheEd - 01-06-2012, 11:12 AM

Sub 40min 10k - by Chris.C - 01-06-2012, 03:19 PM

Sub 40min 10k - by TheEd - 01-06-2012, 05:44 PM

Sub 40min 10k - by Chris.C - 27-08-2012, 07:29 AM

Sub 40min 10k - by TheEd - 27-08-2012, 12:32 PM

Sub 40min 10k - by Chris.C - 28-08-2012, 04:03 PM

Sub 40min 10k - by TheEd - 28-08-2012, 04:53 PM

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