26-04-2012, 08:53 AM
I agree, I think the fartlek session may be more suitable, especially where I live.
Just one last question as Im gearing up ready to start on Tuesday, the first day says 60 - 70 min of an easy distance run, to me 60min run would be around 12-13k, am I right to think I just go at a slower pace, reducing my heart rate so inturn it may be 10k in the end?
This is probably a really dumb question, but Im new to running training, so Im in the dark, I used to go out and do intervals etc. I think its the easy distance phrase that has thrown me!
Just one last question as Im gearing up ready to start on Tuesday, the first day says 60 - 70 min of an easy distance run, to me 60min run would be around 12-13k, am I right to think I just go at a slower pace, reducing my heart rate so inturn it may be 10k in the end?
This is probably a really dumb question, but Im new to running training, so Im in the dark, I used to go out and do intervals etc. I think its the easy distance phrase that has thrown me!