23-12-2009, 08:10 AM
Hello!
Yesterday was day 8, second hard day of the program. Temperature varies around 0, so there was thin ice here and there. Here are the times:
Warm-up: 2.5km - 15:33
Intervals:
3:57
4:04
4:05
4:08
4:05
4:11
2nd, 4th and 6th were with heavy wind in my face, so I think that's the reason they are slower. I aimed to run them at same effort.
Cool-down: 1.5km - 8:18
I took my heart rates, but as I don't have heart rate monitor, I took them manually, so they are not so accurate.
My resting HR is around 48-49, guess it's even lower when I'm totally resting.
10 sec after interval my HR is in 180-190 range (18-19 beats per 6sec), so I guess it's in 190-200 range while I'm running.
50sec after interval (10 sec before I start new one) it falls to 120-130, sometimes around 110 (11,12,13 betas per 6sec)
When I'm running easy runs HR is around 160.
5 minutes after workout it drops to 70-80.
I know this is quite inaccurate, but in lack of something better I think it should be useful...
PS: are you still in Fin? Hope you're having a good time!
Yesterday was day 8, second hard day of the program. Temperature varies around 0, so there was thin ice here and there. Here are the times:
Warm-up: 2.5km - 15:33
Intervals:
3:57
4:04
4:05
4:08
4:05
4:11
2nd, 4th and 6th were with heavy wind in my face, so I think that's the reason they are slower. I aimed to run them at same effort.
Cool-down: 1.5km - 8:18
I took my heart rates, but as I don't have heart rate monitor, I took them manually, so they are not so accurate.
My resting HR is around 48-49, guess it's even lower when I'm totally resting.
10 sec after interval my HR is in 180-190 range (18-19 beats per 6sec), so I guess it's in 190-200 range while I'm running.
50sec after interval (10 sec before I start new one) it falls to 120-130, sometimes around 110 (11,12,13 betas per 6sec)
When I'm running easy runs HR is around 160.
5 minutes after workout it drops to 70-80.
I know this is quite inaccurate, but in lack of something better I think it should be useful...
PS: are you still in Fin? Hope you're having a good time!