11-12-2009, 12:12 PM
Correct Novelja
pace times right and we go into the training as u mentioned
you provide feedback and the first sessions we make sure everything is OK
the 2000m session can be tough, so Thursday you will be doing 5 .. if you feel flat then you do 4 .. as this is the first cycle
all 30 minute runs with the cycles in this program
The Build Up program is actually aimed at those who have trained on the programs before and who then use the build up to go to the next level
these programs are all aimed at developing athlete to the next level continuously, we cannot achieve this within a 3 month period however after 6 to 9 months you should be at a completely different level and judging from you feedback you already show an understanding of running
Cheers
TheEd
pace times right and we go into the training as u mentioned
you provide feedback and the first sessions we make sure everything is OK
the 2000m session can be tough, so Thursday you will be doing 5 .. if you feel flat then you do 4 .. as this is the first cycle
all 30 minute runs with the cycles in this program
The Build Up program is actually aimed at those who have trained on the programs before and who then use the build up to go to the next level
these programs are all aimed at developing athlete to the next level continuously, we cannot achieve this within a 3 month period however after 6 to 9 months you should be at a completely different level and judging from you feedback you already show an understanding of running
Cheers
TheEd