20-07-2010, 05:59 PM
2.30 and 2.40heavens .. would be lovely to add 30 seconds to that and do sessions at that pace
let me know how it goes .. hopefully we can round things out nicely for the paced run
TheEd
Running Information Forums
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Sub 40 Min Training
Sub 40 Min Training
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| Messages In This Thread |
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Sub 40 Min Training - by ihenman - 24-06-2010, 01:53 PM
Sub 40 Min Training - by TheEd - 24-06-2010, 06:49 PM
Sub 40 Min Training - by ihenman - 24-06-2010, 07:29 PM
Sub 40 Min Training - by ihenman - 25-06-2010, 03:33 PM
Sub 40 Min Training - by TheEd - 25-06-2010, 04:01 PM
Sub 40 Min Training - by ihenman - 25-06-2010, 04:34 PM
Sub 40 Min Training - by ihenman - 28-06-2010, 02:04 AM
Sub 40 Min Training - by TheEd - 28-06-2010, 01:28 PM
Sub 40 Min Training - by ihenman - 28-06-2010, 02:40 PM
Sub 40 Min Training - by TheEd - 28-06-2010, 02:52 PM
Sub 40 Min Training - by ihenman - 30-06-2010, 10:21 AM
Sub 40 Min Training - by TheEd - 30-06-2010, 11:12 AM
Sub 40 Min Training - by ihenman - 30-06-2010, 04:33 PM
Sub 40 Min Training - by TheEd - 30-06-2010, 05:10 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 01:49 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 04:06 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 04:46 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 05:11 PM
Sub 40 Min Training - by ihenman - 05-07-2010, 06:05 PM
Sub 40 Min Training - by TheEd - 05-07-2010, 07:26 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 04:55 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 05:05 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 06:47 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 07:21 PM
Sub 40 Min Training - by ihenman - 07-07-2010, 08:01 PM
Sub 40 Min Training - by TheEd - 07-07-2010, 08:58 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 04:43 PM
Sub 40 Min Training - by TheEd - 09-07-2010, 05:27 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 05:45 PM
Sub 40 Min Training - by ihenman - 09-07-2010, 06:59 PM
Sub 40 Min Training - by TheEd - 10-07-2010, 09:27 AM
Sub 40 Min Training - by ihenman - 10-07-2010, 12:56 PM
Sub 40 Min Training - by ihenman - 12-07-2010, 11:23 AM
Sub 40 Min Training - by TheEd - 13-07-2010, 06:50 AM
Sub 40 Min Training - by ihenman - 13-07-2010, 10:25 AM
Sub 40 Min Training - by ihenman - 13-07-2010, 11:18 AM
Sub 40 Min Training - by TheEd - 13-07-2010, 12:12 PM
Sub 40 Min Training - by ihenman - 13-07-2010, 01:23 PM
Sub 40 Min Training - by TheEd - 13-07-2010, 03:34 PM
Sub 40 Min Training - by ihenman - 19-07-2010, 02:32 PM
Sub 40 Min Training - by TheEd - 20-07-2010, 06:19 AM
Sub 40 Min Training - by ihenman - 20-07-2010, 11:01 AM
Sub 40 Min Training - by ihenman - 20-07-2010, 03:37 PM
Sub 40 Min Training - by TheEd - 20-07-2010, 05:59 PM
Sub 40 Min Training - by ihenman - 20-07-2010, 07:03 PM
Sub 40 Min Training - by TheEd - 21-07-2010, 02:46 PM
Sub 40 Min Training - by ihenman - 23-07-2010, 01:48 PM
Sub 40 Min Training - by ihenman - 26-07-2010, 02:41 PM
Sub 40 Min Training - by TheEd - 27-07-2010, 07:39 AM
Sub 40 Min Training - by ihenman - 27-07-2010, 10:38 AM
Sub 40 Min Training - by TheEd - 27-07-2010, 01:52 PM
Sub 40 Min Training - by ihenman - 27-07-2010, 03:23 PM
Sub 40 Min Training - by TheEd - 28-07-2010, 05:24 AM
Sub 40 Min Training - by ihenman - 01-08-2010, 11:26 PM
Sub 40 Min Training - by TheEd - 02-08-2010, 05:53 AM
Sub 40 Min Training - by ihenman - 10-08-2010, 12:51 PM
Sub 40 Min Training - by TheEd - 10-08-2010, 03:06 PM
Sub 40 Min Training - by ihenman - 10-08-2010, 03:49 PM
Sub 40 Min Training - by ihenman - 11-08-2010, 03:04 PM
Sub 40 Min Training - by TheEd - 11-08-2010, 03:14 PM
Sub 40 Min Training - by ihenman - 11-08-2010, 03:52 PM
Sub 40 Min Training - by TheEd - 11-08-2010, 04:58 PM
Sub 40 Min Training - by ihenman - 13-08-2010, 06:33 PM
Sub 40 Min Training - by TheEd - 13-08-2010, 09:03 PM
Sub 40 Min Training - by ihenman - 16-08-2010, 02:58 PM
Sub 40 Min Training - by TheEd - 16-08-2010, 05:38 PM
Sub 40 Min Training - by ihenman - 16-08-2010, 06:09 PM
Sub 40 Min Training - by TheEd - 17-08-2010, 07:49 AM
Sub 40 Min Training - by ihenman - 20-08-2010, 03:01 PM
Sub 40 Min Training - by TheEd - 22-08-2010, 06:40 AM
Sub 40 Min Training - by ihenman - 22-08-2010, 06:02 PM
Sub 40 Min Training - by TheEd - 22-08-2010, 06:06 PM
Sub 40 Min Training - by ihenman - 27-08-2010, 03:23 PM
Sub 40 Min Training - by TheEd - 27-08-2010, 07:05 PM
Sub 40 Min Training - by ihenman - 27-08-2010, 07:10 PM
Sub 40 Min Training - by ihenman - 29-08-2010, 04:30 PM
Sub 40 Min Training - by TheEd - 29-08-2010, 05:05 PM
Sub 40 Min Training - by ihenman - 29-08-2010, 08:30 PM
Sub 40 Min Training - by ihenman - 02-09-2010, 03:05 PM
Sub 40 Min Training - by TheEd - 02-09-2010, 06:55 PM
Sub 40 Min Training - by ihenman - 03-09-2010, 01:04 PM
Sub 40 Min Training - by TheEd - 04-09-2010, 07:02 AM
Sub 40 Min Training - by ihenman - 08-09-2010, 09:39 PM
Sub 40 Min Training - by TheEd - 09-09-2010, 12:24 PM
Sub 40 Min Training - by ihenman - 09-09-2010, 10:39 PM
Sub 40 Min Training - by TheEd - 10-09-2010, 05:08 AM
Sub 40 Min Training - by ihenman - 15-09-2010, 04:27 PM
Sub 40 Min Training - by TheEd - 15-09-2010, 04:43 PM
Sub 40 Min Training - by ihenman - 15-09-2010, 05:11 PM
Sub 40 Min Training - by TheEd - 15-09-2010, 05:30 PM
Sub 40 Min Training - by ihenman - 15-09-2010, 07:00 PM
Sub 40 Min Training - by TheEd - 16-09-2010, 05:20 AM
Sub 40 Min Training - by ihenman - 19-09-2010, 10:51 PM
Sub 40 Min Training - by TheEd - 20-09-2010, 10:58 AM
Sub 40 Min Training - by ihenman - 21-09-2010, 11:36 AM
Sub 40 Min Training - by ihenman - 24-09-2010, 10:39 PM
Sub 40 Min Training - by TheEd - 25-09-2010, 08:29 AM
Sub 40 Min Training - by ihenman - 29-09-2010, 10:18 PM
Sub 40 Min Training - by TheEd - 30-09-2010, 08:13 AM
Sub 40 Min Training - by ihenman - 08-10-2010, 06:20 PM
Sub 40 Min Training - by TheEd - 09-10-2010, 11:48 AM
Sub 40 Min Training - by ihenman - 11-10-2010, 02:14 AM
Sub 40 Min Training - by ihenman - 11-10-2010, 11:37 AM
Sub 40 Min Training - by TheEd - 11-10-2010, 02:08 PM
Sub 40 Min Training - by ihenman - 11-10-2010, 04:02 PM
Sub 40 Min Training - by TheEd - 11-10-2010, 05:03 PM
Sub 40 Min Training - by ihenman - 12-10-2010, 03:43 PM
Sub 40 Min Training - by TheEd - 12-10-2010, 03:57 PM
Sub 40 Min Training - by ihenman - 13-10-2010, 02:32 PM
Sub 40 Min Training - by TheEd - 13-10-2010, 03:04 PM
Sub 40 Min Training - by ihenman - 13-10-2010, 05:43 PM
Sub 40 Min Training - by TheEd - 14-10-2010, 04:55 AM
Sub 40 Min Training - by ihenman - 19-10-2010, 02:31 PM
Sub 40 Min Training - by TheEd - 19-10-2010, 03:31 PM
Sub 40 Min Training - by ihenman - 20-10-2010, 01:32 PM
Sub 40 Min Training - by TheEd - 20-10-2010, 06:02 PM
Sub 40 Min Training - by ihenman - 25-10-2010, 01:27 PM
Sub 40 Min Training - by TheEd - 25-10-2010, 01:53 PM
Sub 40 Min Training - by ihenman - 01-11-2010, 06:31 PM
Sub 40 Min Training - by TheEd - 01-11-2010, 09:29 PM
Sub 40 Min Training - by ihenman - 04-11-2010, 11:58 AM
Sub 40 Min Training - by TheEd - 04-11-2010, 12:12 PM
Sub 40 Min Training - by ihenman - 04-11-2010, 01:27 PM
Sub 40 Min Training - by ihenman - 09-11-2010, 03:59 PM
Sub 40 Min Training - by TheEd - 09-11-2010, 04:22 PM
Sub 40 Min Training - by ihenman - 12-11-2010, 11:41 AM
Sub 40 Min Training - by TheEd - 12-11-2010, 02:40 PM
Sub 40 Min Training - by ihenman - 16-11-2010, 02:57 PM
Sub 40 Min Training - by TheEd - 16-11-2010, 06:43 PM
Sub 40 Min Training - by ihenman - 25-11-2010, 12:21 AM
Sub 40 Min Training - by TheEd - 25-11-2010, 06:19 AM
Sub 40 Min Training - by ihenman - 06-01-2011, 03:39 PM
Sub 40 Min Training - by TheEd - 06-01-2011, 04:03 PM
Sub 40 Min Training - by ihenman - 10-04-2011, 01:44 PM
Sub 40 Min Training - by TheEd - 10-04-2011, 05:57 PM
Sub 40 Min Training - by ihenman - 10-04-2011, 11:47 PM
Sub 40 Min Training - by ihenman - 05-05-2011, 04:40 PM
Sub 40 Min Training - by TheEd - 05-05-2011, 07:18 PM
Sub 40 Min Training - by ihenman - 13-05-2011, 12:18 PM
Sub 40 Min Training - by TheEd - 14-05-2011, 08:55 AM
Sub 40 Min Training - by ihenman - 15-05-2011, 12:00 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 12:15 PM
Sub 40 Min Training - by ihenman - 15-05-2011, 01:24 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 01:51 PM
Sub 40 Min Training - by ihenman - 15-05-2011, 04:46 PM
Sub 40 Min Training - by TheEd - 15-05-2011, 05:19 PM
Sub 40 Min Training - by ihenman - 24-05-2011, 10:57 AM
Sub 40 Min Training - by ihenman - 24-05-2011, 01:47 PM
Sub 40 Min Training - by TheEd - 25-05-2011, 11:19 AM
Sub 40 Min Training - by ihenman - 28-05-2011, 10:19 PM
Sub 40 Min Training - by TheEd - 29-05-2011, 07:37 AM
Sub 40 Min Training - by ihenman - 05-06-2011, 07:33 PM
Sub 40 Min Training - by TheEd - 06-06-2011, 07:34 AM
Sub 40 Min Training - by ihenman - 10-06-2011, 05:49 PM
Sub 40 Min Training - by TheEd - 10-06-2011, 06:04 PM
Sub 40 Min Training - by ihenman - 10-06-2011, 06:37 PM
Sub 40 Min Training - by TheEd - 10-06-2011, 07:11 PM
Sub 40 Min Training - by ihenman - 16-06-2011, 03:12 PM
Sub 40 Min Training - by TheEd - 16-06-2011, 03:36 PM
Sub 40 Min Training - by ihenman - 22-06-2011, 10:15 PM
Sub 40 Min Training - by TheEd - 23-06-2011, 06:17 AM
Sub 40 Min Training - by ihenman - 25-06-2011, 04:38 PM
Sub 40 Min Training - by TheEd - 25-06-2011, 05:26 PM
Sub 40 Min Training - by ihenman - 25-06-2011, 05:35 PM
Sub 40 Min Training - by ihenman - 10-07-2011, 04:02 PM
Sub 40 Min Training - by TheEd - 11-07-2011, 05:42 AM
Sub 40 Min Training - by ihenman - 11-07-2011, 11:37 AM
Sub 40 Min Training - by TheEd - 11-07-2011, 02:27 PM
Sub 40 Min Training - by ihenman - 11-07-2011, 04:36 PM
Sub 40 Min Training - by TheEd - 11-07-2011, 06:53 PM
Sub 40 Min Training - by ihenman - 14-07-2011, 01:54 PM
Sub 40 Min Training - by ihenman - 19-07-2011, 10:33 AM
Sub 40 Min Training - by ihenman - 21-07-2011, 01:59 PM
Sub 40 Min Training - by TheEd - 21-07-2011, 05:40 PM
Sub 40 Min Training - by ihenman - 21-07-2011, 05:55 PM
Sub 40 Min Training - by ihenman - 26-07-2011, 01:41 AM
Sub 40 Min Training - by TheEd - 27-07-2011, 05:56 AM
Sub 40 Min Training - by ihenman - 27-07-2011, 01:08 PM
Sub 40 Min Training - by ihenman - 01-08-2011, 01:03 PM
Sub 40 Min Training - by TheEd - 01-08-2011, 04:40 PM
Sub 40 Min Training - by ihenman - 07-08-2011, 06:00 PM
Sub 40 Min Training - by ihenman - 09-08-2011, 05:52 PM
Sub 40 Min Training - by TheEd - 10-08-2011, 05:59 AM
Sub 40 Min Training - by ihenman - 10-08-2011, 11:58 AM
Sub 40 Min Training - by ihenman - 23-08-2011, 04:53 PM
Sub 40 Min Training - by TheEd - 23-08-2011, 05:38 PM
Sub 40 Min Training - by ihenman - 18-09-2011, 05:03 PM
Sub 40 Min Training - by TheEd - 18-09-2011, 07:43 PM
Sub 40 Min Training - by ihenman - 18-09-2011, 11:01 PM
Sub 40 Min Training - by TheEd - 19-09-2011, 05:21 AM
Sub 40 Min Training - by ihenman - 19-09-2011, 12:07 PM
Sub 40 Min Training - by TheEd - 19-09-2011, 12:16 PM
Sub 40 Min Training - by ihenman - 06-10-2011, 01:48 PM
Sub 40 Min Training - by TheEd - 06-10-2011, 05:30 PM
Sub 40 Min Training - by ihenman - 13-10-2011, 02:49 PM
Sub 40 Min Training - by TheEd - 13-10-2011, 07:35 PM
Sub 40 Min Training - by ihenman - 04-11-2011, 03:02 PM
Sub 40 Min Training - by TheEd - 06-11-2011, 12:28 PM
Sub 40 Min Training - by ihenman - 14-11-2011, 08:27 PM
Sub 40 Min Training - by TheEd - 14-11-2011, 09:18 PM
Sub 40 Min Training - by ihenman - 05-01-2012, 02:57 PM
Sub 40 Min Training - by TheEd - 07-01-2012, 01:47 PM
Sub 40 Min Training - by ihenman - 09-01-2012, 01:46 PM
Sub 40 Min Training - by ihenman - 30-01-2012, 06:33 PM
Sub 40 Min Training - by TheEd - 30-01-2012, 07:15 PM
Sub 40 Min Training - by ihenman - 30-01-2012, 08:18 PM
Sub 40 Min Training - by ihenman - 05-02-2012, 06:13 PM
Sub 40 Min Training - by TheEd - 15-02-2012, 08:16 AM
Sub 40 Min Training - by ihenman - 09-03-2012, 03:24 PM
Sub 40 Min Training - by TheEd - 09-03-2012, 04:10 PM
Sub 40 Min Training - by ihenman - 09-03-2012, 05:54 PM
Sub 40 Min Training - by ihenman - 14-03-2012, 11:45 AM
Sub 40 Min Training - by TheEd - 15-03-2012, 07:29 AM
Sub 40 Min Training - by ihenman - 30-03-2012, 01:58 PM
Sub 40 Min Training - by TheEd - 13-04-2012, 02:15 PM
Sub 40 Min Training - by ihenman - 14-04-2012, 10:58 AM
Sub 40 Min Training - by ihenman - 14-04-2012, 09:11 PM
Sub 40 Min Training - by TheEd - 18-04-2012, 08:04 PM
Sub 40 Min Training - by ihenman - 19-04-2012, 02:14 PM
Sub 40 Min Training - by TheEd - 19-04-2012, 10:15 PM
Sub 40 Min Training - by ihenman - 27-04-2012, 12:51 PM
Sub 40 Min Training - by TheEd - 27-04-2012, 02:35 PM
Sub 40 Min Training - by ihenman - 05-05-2012, 02:56 PM
Sub 40 Min Training - by TheEd - 06-05-2012, 07:30 AM
Sub 40 Min Training - by ihenman - 06-05-2012, 11:11 AM
Sub 40 Min Training - by ihenman - 08-05-2012, 11:35 AM
Sub 40 Min Training - by TheEd - 08-05-2012, 12:55 PM
Sub 40 Min Training - by ihenman - 08-05-2012, 01:12 PM
Sub 40 Min Training - by TheEd - 08-05-2012, 03:49 PM
Sub 40 Min Training - by ihenman - 10-05-2012, 10:05 PM
Sub 40 Min Training - by TheEd - 11-05-2012, 07:36 AM
Sub 40 Min Training - by ihenman - 11-05-2012, 11:05 AM
Sub 40 Min Training - by TheEd - 11-05-2012, 05:20 PM
Sub 40 Min Training - by ihenman - 21-05-2012, 06:57 PM
Sub 40 Min Training - by TheEd - 22-05-2012, 09:49 AM
Sub 40 Min Training - by ihenman - 22-05-2012, 12:09 PM
Sub 40 Min Training - by TheEd - 23-05-2012, 08:57 AM
Sub 40 Min Training - by ihenman - 23-05-2012, 03:00 PM
Sub 40 Min Training - by TheEd - 23-05-2012, 03:45 PM
Sub 40 Min Training - by ihenman - 23-05-2012, 04:37 PM
Sub 40 Min Training - by ihenman - 25-05-2012, 04:27 PM
Sub 40 Min Training - by ihenman - 19-08-2012, 02:51 PM
Sub 40 Min Training - by TheEd - 20-08-2012, 06:30 PM
Sub 40 Min Training - by ihenman - 25-09-2012, 02:40 PM
Sub 40 Min Training - by TheEd - 26-09-2012, 08:36 AM
Sub 40 Min Training - by ihenman - 26-09-2012, 12:06 PM
Sub 40 Min Training - by TheEd - 11-10-2010, 07:26 AM
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