Sub 40 Min Training

[ihenman]

TheEd,

Would like your feedback on this session, in particular the max HR's. Below is last sessions results, the active HR's done seem too out of whack, but the recoveries aren't getting as low.

I have a fast gear and slow gear it seems. My "consistency" gear is often missing. I will see improvement in race times with consistent sessions in the 7:46-7:50 time frame yeah?

1 - 7:41 172 Avg HR 172 Max HR 181
rest 146 Avg HR
2 - 7:42 176 Avg HR 176 Max HR 183
rest 152 Avg HR
3 - 7:47 174 Avg HR 177 Max HR 185
rest 157 Avg HR
4 - 7:44 174 Avg HR 179 Max HR 188
rest 162 Avg HR
5 - 7:49 176 Avg HR 180 Max HR 188

1 - 7:52 171 Avg HR 171 Max HR 181
rest 143 Avg HR
2 - 7:48 175 Avg HR 175 Max HR 182
rest 145 Avg HR
3 - 7:54 174 Avg HR 174 Max HR 182
rest 149 Avg HR
4 - 7:56 174 Avg HR 174 Max HR 183
rest 150 Avg HR
5 - 7:53 176 Avg HR 176 Max HR 187