Sub-40 10K on 3-4 days/week

[kk_law]

Long run today, 22.5km in 2:15. Hilly route again, felt ok through the first half but legs died on the way back when the hills really start rolling. No HR data, need to get a new battery but was not breathing hard at all, just took it easy. Legs got a bit crampy over the last 5k.

Will rest tomorrow and maybe do an easy run on Monday in prep for 6x1k on Tuesday.

Let me know your thoughts on what to do at the end of this cycle when you get a chance.

Thanks,
KK