21-07-2013, 03:24 AM
Hi TheEd,
I hope you're having a good weekend. I had my first 10K race for the year today and wanted to report back with details.
42:21, ran the same course last year in 43:15.
Splits as follows:
KM Split AvHR
1 4:08.5 147
2 4:04.0 160
3 4:07.7 164
4 4:06.3 167
5 4:08.0 167
6 4:14.2 169
7 4:08.8 170
8 4:14.6 171
9 4:17.7 173
10 4:16.8 174
11 :35.0 179
Felt pretty good through the first 5K (20:35 or something) and slowly faded near the end. Started to drift through 6, tried to bring the focus back at 7 but slowly faded near the end.
All in all I was happy with the run, I know I only have 1 cycle under my belt so only upwards from here. I might do a short run tomorrow and then rest Monday before starting the next cycle.
KK
I hope you're having a good weekend. I had my first 10K race for the year today and wanted to report back with details.
42:21, ran the same course last year in 43:15.
Splits as follows:
KM Split AvHR
1 4:08.5 147
2 4:04.0 160
3 4:07.7 164
4 4:06.3 167
5 4:08.0 167
6 4:14.2 169
7 4:08.8 170
8 4:14.6 171
9 4:17.7 173
10 4:16.8 174
11 :35.0 179
Felt pretty good through the first 5K (20:35 or something) and slowly faded near the end. Started to drift through 6, tried to bring the focus back at 7 but slowly faded near the end.
All in all I was happy with the run, I know I only have 1 cycle under my belt so only upwards from here. I might do a short run tomorrow and then rest Monday before starting the next cycle.
KK