10-07-2013, 05:05 AM
Hi TheEd,
Did easy 45 yesterday while the kids paced me on their bikes. Nice to have little companions on my runs now, fun times
6x1K today with a 1.5K warmup. HRM on the fritz so no data unfortunately but time data as follows (Rest 60)
1: 4:03
2: 4:01
3: 4:01
4: 3:59
5: 4:02
6: 3:59
Felt good throughout, I was waiting for the cramps to hit me before the end but they never came and the pace felt good. Hard effort near the end but not all out, probably could have done 1 or 2 more repeats.
Anyway, next quality session is 5K tempo Saturday, yes? I am planning on doing an easy hour on Thursday if I remember the program correctly.
Cheers,
KK
Did easy 45 yesterday while the kids paced me on their bikes. Nice to have little companions on my runs now, fun times
6x1K today with a 1.5K warmup. HRM on the fritz so no data unfortunately but time data as follows (Rest 60)
1: 4:03
2: 4:01
3: 4:01
4: 3:59
5: 4:02
6: 3:59
Felt good throughout, I was waiting for the cramps to hit me before the end but they never came and the pace felt good. Hard effort near the end but not all out, probably could have done 1 or 2 more repeats.
Anyway, next quality session is 5K tempo Saturday, yes? I am planning on doing an easy hour on Thursday if I remember the program correctly.
Cheers,
KK