08-07-2013, 04:22 AM
Thanks TheEd. I'm never really bothered by bad workouts or races anymore -there's always something to learn and something else to work towards. In the end, it's just running and luckily I don't have to make a living doing it 
Did my long run yesterday on a rolling hill course, 22K in 2:00 almost exactly, av HR around 145. Nice day for a run, felt pretty good. Legs were getting tired near the end but no cramps fortunately. Things starting to cool off a bit here, getting back to more milder temps.
No running today, a bit of biking around while towing the kids in a bike trailer and lots of stretching. Will try to get out tomorrow for an easy run if time and heat permits.
KK
Did my long run yesterday on a rolling hill course, 22K in 2:00 almost exactly, av HR around 145. Nice day for a run, felt pretty good. Legs were getting tired near the end but no cramps fortunately. Things starting to cool off a bit here, getting back to more milder temps.
No running today, a bit of biking around while towing the kids in a bike trailer and lots of stretching. Will try to get out tomorrow for an easy run if time and heat permits.
KK