26-06-2013, 10:05 PM
regarding the hillwork, it is normally the downhill running that causes the problems on a hilly course and not so much the uphills
learning to approach and run the uphills and downhills can assist in this area
the 2k session develops speed endurance with this area developed and a more sound approach to uphill and downhill running should be most helpful
if you stay the course of development via the programs, hillwork is introduced at a later stage
hope this helps
TheEd
:mrburns:
learning to approach and run the uphills and downhills can assist in this area
the 2k session develops speed endurance with this area developed and a more sound approach to uphill and downhill running should be most helpful
if you stay the course of development via the programs, hillwork is introduced at a later stage
hope this helps
TheEd
:mrburns: