01-07-2008, 04:59 PM
Hi TheEd
To be honest the Thursday's would be a difficult day for me fit in a 5 x 2k session as such a session would take close to an hour with warm-up and 90s breaks included. As I finish work at 5 and sometimes later on a Monday to Thursday it will be almost impossible to these long track sessions from Mon-Thu :mad: . However we only work until 14:15 on a Friday and I dont work on Saturdays and Sundays. If it was between September and March I could have done those track workouts during the morning as I would have some lig:jester: ht to work with. However doing road session pose no problem at all as I generally do them in the mornings in the dark before work even up to 15-20k if necessary no problem. Have fun with the logistics!
Cheers
Sub35min:jester:
To be honest the Thursday's would be a difficult day for me fit in a 5 x 2k session as such a session would take close to an hour with warm-up and 90s breaks included. As I finish work at 5 and sometimes later on a Monday to Thursday it will be almost impossible to these long track sessions from Mon-Thu :mad: . However we only work until 14:15 on a Friday and I dont work on Saturdays and Sundays. If it was between September and March I could have done those track workouts during the morning as I would have some lig:jester: ht to work with. However doing road session pose no problem at all as I generally do them in the mornings in the dark before work even up to 15-20k if necessary no problem. Have fun with the logistics!
Cheers
Sub35min:jester: