Sub 35min 10k by end of year

Sub 35min 10k by end of year

Sub35min
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Posts: 10
Threads: 1
Joined: Jun 2008

29-06-2008, 11:08 AM

I did my time-trial today and the result was a respectable 14:25 taking into account a typical PE wind and the fact that I haven't raced for close to 2 years!

Splits are as follows :

1km 3:27.6
2km 3:35.3
3km 3:40.3
4km 3:42.6 (Slowed down badly I know although I did the last lap in 81s! Big Grin

)

Ave 3:34.5

So obviously not close to sub 35min shape...... yet! :yes:

Thanks for all the assistance

Cheers

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Messages In This Thread

Sub 35min 10k by end of year - by Sub35min - 26-06-2008, 10:50 AM

Sub 35min 10k by end of year - by TheEd - 27-06-2008, 10:48 AM

Sub 35min 10k by end of year - by Sub35min - 27-06-2008, 05:53 PM

Sub 35min 10k by end of year - by TheEd - 27-06-2008, 07:21 PM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 11:08 AM

Sub 35min 10k by end of year - by TheEd - 29-06-2008, 11:41 AM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 03:54 PM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 06:23 PM

Sub 35min 10k by end of year - by TheEd - 30-06-2008, 09:33 AM

Sub 35min 10k by end of year - by Sub35min - 30-06-2008, 10:02 AM

Sub 35min 10k by end of year - by TheEd - 30-06-2008, 10:22 AM

Sub 35min 10k by end of year - by Sub35min - 01-07-2008, 04:59 PM

Sub 35min 10k by end of year - by TheEd - 01-07-2008, 05:11 PM

Sub 35min 10k by end of year - by Sub35min - 02-07-2008, 06:12 PM

Sub 35min 10k by end of year - by TheEd - 02-07-2008, 06:18 PM

Sub 35min 10k by end of year - by Sub35min - 05-07-2008, 03:03 PM

Sub 35min 10k by end of year - by TheEd - 05-07-2008, 03:19 PM

Sub 35min 10k by end of year - by Sub35min - 05-07-2008, 03:54 PM

Sub 35min 10k by end of year - by TheEd - 05-07-2008, 03:58 PM

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