27-06-2008, 05:53 PM
My races I would plan are still far in future but here goes :
13 Sep 15km Wildside Adventure Run - Trail run but lots of fun! No time pressure here!
4 Oct 15km Willard Batteries - Very fast and flat (Would like sub 55min)
12 Oct Red Alert lightening fast 10km - Point to point and downhill the last 1.5km! (Course record about 28min)
6 Dec Crusaders 10km - Very fast out and back
13 Dec Fastest 10k in PE
I like the look of the training programme especially the 5 x 2km sessions which I can imagine being tough but necessary to simulate race conditions.
When should I aim to do my 4k time-trial and start the 21-day cycles, maybe 3 weeks before the first race? Can I do the race period for the last 2 races then?
Thanks for your quick response
13 Sep 15km Wildside Adventure Run - Trail run but lots of fun! No time pressure here!
4 Oct 15km Willard Batteries - Very fast and flat (Would like sub 55min)
12 Oct Red Alert lightening fast 10km - Point to point and downhill the last 1.5km! (Course record about 28min)
6 Dec Crusaders 10km - Very fast out and back
13 Dec Fastest 10k in PE
I like the look of the training programme especially the 5 x 2km sessions which I can imagine being tough but necessary to simulate race conditions.
When should I aim to do my 4k time-trial and start the 21-day cycles, maybe 3 weeks before the first race? Can I do the race period for the last 2 races then?
Thanks for your quick response