Sub 35

[TheEd]

Hi Jamie, you don't leave yourself much time, do you

the 3 x 2k for MrsDuck was due to her working on 5k speed the next 6 weeks

see how the session goes and consider dropping it to 4 if taking strain

try to increase your long run to 2hrs and do that every 3 weeks

then slot in a 1hr tempo run and 1 x 90 minute run instead on every weekend

we never ever got to have our chat then, now did we

5 x 2k next week should be around 3.40 per k to start

if you feeling comfortable then increase the pace over the last 2

don't run and blow

TheEd