05-12-2014, 09:25 AM
Jamie, you need to get the long run during this period (now) up to 25 to 30k
so when doing the 10k program make the long run on Day 5 25 to 30k
this will also benefit your half marathon
please ask questions
TheEd
so when doing the 10k program make the long run on Day 5 25 to 30k
this will also benefit your half marathon
please ask questions
TheEd