17-12-2014, 02:42 PM
Confession... I may have done a super easy 10k this morning before I saw your post luckily legs felt great though so I've gotten away with it.
Will take it easy and just ride/swim tomorrow. Rest friday and then go for a decent tempo 5k on Saturday.
Cheers,
Jamie
Will take it easy and just ride/swim tomorrow. Rest friday and then go for a decent tempo 5k on Saturday.
Cheers,
Jamie