22-11-2019, 05:45 AM
Hi Jamie, are you doing any strengthening exercises for the plantar fascia
in our data for recovery treatment under -
https://www.time-to-run.com/injuries/the...ciitis.htm
it mentions: strengthening of the muscles of the foot:
1) Pick up marbles or golf balls with your toes.
2) Pull a towel towards you with your toes. Grab some of the towel with your toes and pull, then release, grab, and pull some more to loosen the plantar fascia, place a golf ball under the foot, and roll the foot over the ball. Start with the ball at the base of the big toe, and roll the foot forwards over the ball, then back again. Move the ball to the base of toe and repeat. Repeat for each toe. Always exert enough pressure so that you feel a little tenderness. correct shoes, specifically motion-control shoes and orthotics to correct overpronation
this is a little something you can do, if not doing so already
TheEd
in our data for recovery treatment under -
https://www.time-to-run.com/injuries/the...ciitis.htm
it mentions: strengthening of the muscles of the foot:
1) Pick up marbles or golf balls with your toes.
2) Pull a towel towards you with your toes. Grab some of the towel with your toes and pull, then release, grab, and pull some more to loosen the plantar fascia, place a golf ball under the foot, and roll the foot over the ball. Start with the ball at the base of the big toe, and roll the foot forwards over the ball, then back again. Move the ball to the base of toe and repeat. Repeat for each toe. Always exert enough pressure so that you feel a little tenderness. correct shoes, specifically motion-control shoes and orthotics to correct overpronation
this is a little something you can do, if not doing so already
TheEd