20-11-2019, 11:34 AM
Hi Jamie, I would exercise caution .. normally you feel great and then something happens .. the plantar fasciia can be a problematic niggle, you won't lose any fitness by being cautious for this week .. I wouldn't have recommended fast running so soon after the 8k, especially with the PF still there .. you still have the taping on?
onwards TheEd
onwards TheEd