27-03-2019, 08:27 AM
I only ended up having time for 30k last weekend but still a good long run and no problems. Easy running last week then 5x2k on the road (7:05, 6:49, 6:57, 6:53, 6:51). Steady 18k + recovery running this weekend and then 6x1k yesterday (3:23, 3:15, 3:15, 3:15, 3:14, 3:11) feeling good. Weight creeping down towards 78.
Plan to do some kind of tempo (maybe 5k Parkrun) on Saturday and a proper 35k on Sun.
Thanks!
Plan to do some kind of tempo (maybe 5k Parkrun) on Saturday and a proper 35k on Sun.
Thanks!