18-06-2018, 10:26 AM
34:30 in the race yesterday (34:14 through 10k).
3:15, 142 bpm
3:26, 150 bpm
3:23, 157 bpm
3:17, 160 bpm
3:24, 161 bpm
3:28, 161 bpm
3:29, 161 bpm
3:26, 163 bpm
3:27, 164 bpm
3:34, 161 bpm
18 degrees, 14k/h wind
79.5kg (oops... a deep massage on Friday and a few beers/bbq's over the weekend!)
The course wasn't as fast as I'd hoped (flat, but 2x dead turns and 50% grass / off road) but also I just didn't have it in the legs. 16:46 through 5k but my HR was up over 160 already by then and remained there until the end. You can imagine how much that last km above hurt!
New cycle starting today with 2k's on Thurs. I have a 21k July 21st (aquathon), but apart from that no other races other than the goal Marathon Oct 21st, but would love to target 5k/10k pb's between!
Any thought's on this cycle to go for the 5k?
3:15, 142 bpm
3:26, 150 bpm
3:23, 157 bpm
3:17, 160 bpm
3:24, 161 bpm
3:28, 161 bpm
3:29, 161 bpm
3:26, 163 bpm
3:27, 164 bpm
3:34, 161 bpm
18 degrees, 14k/h wind
79.5kg (oops... a deep massage on Friday and a few beers/bbq's over the weekend!)
The course wasn't as fast as I'd hoped (flat, but 2x dead turns and 50% grass / off road) but also I just didn't have it in the legs. 16:46 through 5k but my HR was up over 160 already by then and remained there until the end. You can imagine how much that last km above hurt!
New cycle starting today with 2k's on Thurs. I have a 21k July 21st (aquathon), but apart from that no other races other than the goal Marathon Oct 21st, but would love to target 5k/10k pb's between!
Any thought's on this cycle to go for the 5k?